Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/01/14 1:20:00.0 14,800m 2:42.1

Potomac R. 4X 93% 177/144

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02/28/14 20:00.0 4,372m 2:17.2

Arena Club 20' wu for X

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02/27/14 5:00.0 504m 4:57.6 View workout
02/27/14 5:00.0 1,359m 1:50.3

2x5'x5' (1:50.3 28.8 9.1 288) 93% 177 165 5.0'

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02/27/14 5:00.0 658m 3:47.9 View workout
02/27/14 5:00.0 1,361m 1:50.2 View workout
02/27/14 15:00.0 2,523m 2:58.3

wu for 2x5'. PM did not record. Log card was full. Data from RP.

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02/26/14 6:00.0 606m 4:57.0 View workout
02/26/14 12:00.0 2,928m 2:02.9

3x12'x6' (2:03.3 19.5 9.6 703) 81% 162 151 25.8'

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02/26/14 6:00.0 462m 6:29.6 View workout
02/26/14 12:00.0 2,917m 2:03.4 View workout
02/26/14 6:00.0 524m 5:43.5 View workout
02/26/14 12:00.0 2,911m 2:03.6 View workout
02/26/14 10:00.0 1,828m 2:44.1 View workout
02/25/14 2:00.0 249m 4:00.9 View workout
02/25/14 3:00.0 229m 6:33.0

3x3'x3' (1:48.2 28.0 9.9 252) 93% 177 161 3.2'

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02/25/14 3:00.0 833m 1:48.0 View workout
02/25/14 3:00.0 213m 7:02.5 View workout
02/25/14 3:00.0 832m 1:48.1 View workout
02/25/14 3:00.0 404m 3:42.7 View workout
02/25/14 3:00.0 830m 1:48.4 View workout
02/25/14 15:00.0 2,550m 2:56.4 View workout
02/24/14 20:00.0 4,424m 2:15.6

Arena Club 20' wu for X

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02/22/14 1:15:00.0 13,900m 2:41.8

Potomac R. 4X 81% 162/135

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02/20/14 6:00.0 665m 4:30.6 View workout