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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/19/14 6:00.0 682m 4:23.9 View workout
02/19/14 17:00.0 4,089m 2:04.7

3x17'x6' (2:04.7 19.6 9.2 998) 81% 162 152 39.0'

 View workout
02/19/14 6:00.0 526m 5:42.2 View workout
02/19/14 17:00.0 4,082m 2:04.9 View workout
02/19/14 6:00.0 618m 4:51.2 View workout
02/19/14 17:00.0 4,098m 2:04.4 View workout
02/19/14 10:00.0 1,602m 3:07.2 View workout
02/18/14 4:00.0 369m 5:25.2 View workout
02/18/14 4:00.0 1,078m 1:51.3

4x4'x4' (1:50.7 28.1 9.2 450) 96% 178 164 8.3'

 View workout
02/18/14 4:00.0 306m 6:32.1 View workout
02/18/14 4:00.0 1,083m 1:50.8 View workout
02/18/14 4:00.0 364m 5:29.6 View workout
02/18/14 4:00.0 1,087m 1:50.3 View workout
02/18/14 4:00.0 407m 4:54.8 View workout
02/18/14 4:00.0 1,087m 1:50.3 View workout
02/18/14 15:00.0 2,522m 2:58.4 View workout
02/17/14 15:03.3 3,101m 2:25.6

Arena Club 15' wu for X

 View workout
02/15/14 5:00.0 413m 6:03.1 View workout
02/15/14 9:00.0 2,272m 1:58.8

2x9'x5' (1:58.2 22.5 9.4 405) 86% 168 LC

 View workout
02/15/14 5:00.0 542m 4:36.7 View workout
02/15/14 9:00.0 2,295m 1:57.6 View workout
02/15/14 15:00.0 2,475m 3:01.8 View workout
02/14/14 5:00.0 470m 5:19.1 View workout
02/14/14 10:00.0 2,475m 2:01.2

2x10'x5' (2:01.2 19.8 9.9 396) +X 81% 162 154 15.5'

 View workout
02/14/14 5:00.0 540m 4:37.7 View workout