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May 18 A Place for a Quieter Mind
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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/11/14 10:00.0 2,544m 1:57.9 View workout
02/11/14 15:00.0 2,539m 2:57.2 View workout
02/10/14 15:00.0 3,001m 2:29.9

Arena Club

 View workout
02/08/14 6:00.0 566m 5:18.0 View workout
02/08/14 8:00.0 2,037m 1:57.8

2x8'x6' (1:57.5 23.1 9.4 369) 86% 168 160 8.6'

 View workout
02/08/14 6:00.0 705m 4:15.3 View workout
02/08/14 8:00.0 2,049m 1:57.1 View workout
02/08/14 15:00.0 2,289m 3:16.5 View workout
02/07/14 5:01.2 676m 3:42.7 View workout
02/07/14 10:00.0 2,429m 2:03.5

10' (2:03.5 20.0 9.3 200) 79% 160 LC

 View workout
02/07/14 10:00.0 1,777m 2:48.8 View workout
02/06/14 5:00.0 678m 3:41.2 View workout
02/06/14 4:00.0 316m 6:19.7 View workout
02/06/14 4:00.0 1,088m 1:50.2

2x4'x4' (1:49.7 29.0 9.1 232) 90% 173 161 2.6'

 View workout
02/06/14 4:00.0 458m 4:22.0 View workout
02/06/14 4:00.0 1,099m 1:49.1 View workout
02/06/14 15:00.0 2,415m 3:06.3 View workout
02/05/14 4:52.0 531m 4:34.9 View workout
02/05/14 13:00.0 3,151m 2:03.7

2x13'x5' (2:03.7 20.3 9.1 527) 81% 162 LC

 View workout
02/05/14 2:32.8 280m 4:32.8 View workout
02/05/14 13:00.0 3,151m 2:03.7 View workout
02/05/14 10:00.0 1,395m 3:35.0 View workout
02/04/14 5:00.0 289m 8:39.0 View workout
02/04/14 12:00.0 2,932m 2:02.7

2x12'x5' (2:02.8 19.8 9.5 476) 81% 162 150 16.6'

 View workout
02/04/14 5:00.0 345m 7:14.7 View workout