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Log

Date Workout Score Ave Comments Action
12/05/13 15:00.0 3,611m 2:04.6 View workout
12/05/13 20:00.0 3,672m 2:43.3 View workout
12/04/13 10:00.0 1,510m 3:18.6 View workout
12/04/13 36:00.0 7,958m 2:15.7

36' (2:15.7 15.5 9.0 558) 71% 149 LC Arena Club

 View workout
12/04/13 15:00.0 2,973m 2:31.3 View workout
12/03/13 10:00.0 1,827m 2:44.2 View workout
12/03/13 5:00.0 636m 3:55.8 View workout
12/03/13 12:30.0 2,996m 2:05.1

2x12.5'x5' (2:04.5 19.4 9.4 484) 81% 162 156 22.4'

 View workout
12/03/13 5:00.0 567m 4:24.5 View workout
12/03/13 12:30.0 3,026m 2:03.9 View workout
12/03/13 20:00.0 3,480m 2:52.4 View workout
12/02/13 15:00.0 3,065m 2:26.8

Arena Club

 View workout
12/02/13 10:21.6 2,000m 2:35.4

Arena Club

 View workout
12/02/13 20:00.0 4,153m 2:24.4

Arena Club

 View workout
11/30/13 1:22:00.0 15,400m 2:39.7

Potomac R. 4X 90% 174 146

 View workout
11/29/13 45:00.0 9,032m 2:29.4

Arena Club 2x10'x5' (2:04.4 19.3 9.4 385) 81% 162 LC

 View workout
11/28/13 5:00.0 844m 2:57.7 View workout
11/28/13 45:00.0 8,704m 2:35.1

3x10'x5' (2:03.0 20.4 9.2 611) 81% 162 155 28.2'

 View workout
11/28/13 10:00.0 1,968m 2:32.4 View workout
11/27/13 20:00.0 4,334m 2:18.4 View workout
11/26/13 5:00.0 877m 2:51.0 View workout
11/26/13 30:00.0 5,892m 2:32.7

2x10'x5' (1:59.9 22.2 9.2 443) 87% 169 161 13.6'

 View workout
11/26/13 10:00.0 2,056m 2:25.9 View workout
11/25/13 15:00.0 3,434m 2:11.0

Arena Club

 View workout
11/23/13 1:05:00.0 11,800m 2:45.2

Potomac R. 4X 83% 165 144

 View workout