Michael McGuirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/14 | 5:05.6 | 1,029m | 2:28.4 | RowErg | View workout | |
| 12/27/13 | 10:00.0 | 1,754m | 2:51.0 | RowErg | View workout | |
| 12/17/13 | 11:53.7 | 2,236m | 2:39.5 | Slides | View workout | |
| 12/17/13 | 15:00.0 | 2,439m | 3:04.5 | Slides | View workout | |
| 12/16/13 | 5:00.0 | 831m | 3:00.5 | RowErg | View workout | |
| 12/16/13 | 51:00.0 | 11,195m | 2:16.6 | RowErg | View workout | |
| 12/16/13 | 10:00.0 | 1,868m | 2:40.5 | RowErg | View workout | |
| 12/15/13 | 1:25:00.0 | 16,000m | 2:39.3 | Water | View workout | |
| 12/13/13 | 5:00.0 | 855m | 2:55.4 | RowErg | View workout | |
| 12/13/13 | 54:00.0 | 11,797m | 2:17.3 | RowErg | View workout | |
| 12/13/13 | 10:00.0 | 1,859m | 2:41.3 | RowErg | View workout | |
| 12/12/13 | 6:00.0 | 1,055m | 2:50.6 | Slides | View workout | |
| 12/12/13 | 6:00.0 | 528m | 5:40.9 | Slides | View workout | |
| 12/12/13 | 20:00.0 | 4,709m | 2:07.4 | Slides | View workout | |
| 12/12/13 | 6:00.0 | 740m | 4:03.2 | Slides | View workout | |
| 12/12/13 | 20:00.0 | 4,783m | 2:05.4 | Slides | View workout | |
| 12/12/13 | 15:00.0 | 2,496m | 3:00.2 | Slides | View workout | |
| 12/11/13 | 5:00.0 | 774m | 3:13.7 | RowErg | View workout | |
| 12/11/13 | 48:00.0 | 10,580m | 2:16.1 | RowErg | View workout | |
| 12/11/13 | 10:00.0 | 1,722m | 2:54.2 | RowErg | View workout | |
| 12/10/13 | 5:00.0 | 945m | 2:38.7 | RowErg | View workout | |
| 12/10/13 | 42:00.0 | 9,183m | 2:17.2 | RowErg | View workout | |
| 12/10/13 | 15:00.0 | 2,716m | 2:45.6 | RowErg | View workout | |
| 12/09/13 | 15:00.0 | 2,505m | 2:59.6 | Slides | View workout | |
| 12/09/13 | 43:00.0 | 8,148m | 2:38.3 | Slides | View workout |