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Log

Date Workout Score Ave Comments Action
10/10/13 15:00.0 2,527m 2:58.0 View workout
10/09/13 5:00.0 450m 5:33.3 View workout
10/09/13 10:00.0 2,435m 2:03.2

2x10'x5' (2:03.2 19.5 9.6 389) 81% 162 147 11.1'

 View workout
10/09/13 5:00.0 400m 6:15.0 View workout
10/09/13 10:00.0 2,434m 2:03.2 View workout
10/09/13 10:00.0 1,539m 3:14.9 View workout
10/08/13 6:00.0 878m 3:25.0 View workout
10/08/13 1:30.0 129m 5:48.8 View workout
10/08/13 1:00.0 312m 1:36.1

3x1'x1.5' (1:35.5 38.0 10.6 114) 89% 172 158 0.9'

 View workout
10/08/13 1:30.0 176m 4:15.6 View workout
10/08/13 1:00.0 311m 1:36.4 View workout
10/08/13 1:30.0 222m 3:22.7 View workout
10/08/13 1:00.0 319m 1:34.0 View workout
10/08/13 20:00.0 3,135m 3:11.3 View workout
10/07/13 5:00.0 759m 3:17.6 View workout
10/07/13 50:00.0 11,224m 2:13.6

50' (2:13.6 16.8 8.8 840) 71% 149 LC

 View workout
10/07/13 8:00.0 1,480m 2:42.1 View workout
10/05/13 1:25:00.0 16,200m 2:37.4

Potomac R. 4X 94% 179 141

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10/04/13 6:00.0 698m 4:17.8 View workout
10/04/13 18:00.0 4,327m 2:04.7

2x18'x6' (2:04.2 20.1 9.1 725) 81% 162 153 26.2'

 View workout
10/04/13 6:00.0 603m 4:58.5 View workout
10/04/13 18:00.0 4,367m 2:03.6 View workout
10/04/13 10:00.0 1,559m 3:12.4 View workout
10/03/13 4:00.0 238m 8:24.2 View workout
10/03/13 4:00.0 1,085m 1:50.5

4x4'x4' (1:50.5 26.9 9.8 425) 96% 181 167 9.8'

 View workout