Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/20/13 10:00.0 2,432m 2:03.3 View workout
09/20/13 10:00.0 1,652m 3:01.5 View workout
09/19/13 5:00.0 834m 2:59.8 View workout
09/19/13 3:00.0 313m 4:47.5 View workout
09/19/13 3:00.0 831m 1:48.3

2x3'x3' (1:48.6 26.8 10.2 161) 92% 176 162 2.5'

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09/19/13 3:00.0 373m 4:01.2 View workout
09/19/13 3:00.0 827m 1:48.8 View workout
09/19/13 15:00.0 2,280m 3:17.3 View workout
09/18/13 5:00.0 409m 6:06.7 View workout
09/18/13 13:00.0 3,147m 2:03.9

2x13'x5' (2:03.6 19.4 9.5 505) 81% 162 153 18.8'

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09/18/13 5:00.0 502m 4:58.8 View workout
09/18/13 13:00.0 3,165m 2:03.2 View workout
09/18/13 10:00.0 1,700m 2:56.4 View workout
09/17/13 6:00.0 780m 3:50.7 View workout
09/17/13 8:00.0 2,026m 1:58.4

4x8'x6' (1:58.7 22.2 9.4 711) 86% 168 157 13.2'

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09/17/13 6:00.0 498m 6:01.4 View workout
09/17/13 8:00.0 2,018m 1:58.9 View workout
09/17/13 6:00.0 664m 4:31.0 View workout
09/17/13 8:00.0 2,022m 1:58.6 View workout
09/17/13 6:00.0 574m 5:13.5 View workout
09/17/13 8:00.0 2,021m 1:58.7 View workout
09/17/13 12:00.0 2,001m 2:59.9 View workout
09/14/13 1:12:00.0 12,400m 2:54.1

Potomac R. 3X 92% 176 151

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09/13/13 6:00.0 564m 5:19.1 View workout
09/13/13 17:00.0 3,968m 2:08.5

3x17'x6' (2:06.7 19.1 9.0 975) 81% 162 154 41.2'

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