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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/07/13 8:00.0 1,480m 2:42.1 View workout
10/05/13 1:25:00.0 16,200m 2:37.4

Potomac R. 4X 94% 179 141

 View workout
10/04/13 6:00.0 698m 4:17.8 View workout
10/04/13 18:00.0 4,327m 2:04.7

2x18'x6' (2:04.2 20.1 9.1 725) 81% 162 153 26.2'

 View workout
10/04/13 6:00.0 603m 4:58.5 View workout
10/04/13 18:00.0 4,367m 2:03.6 View workout
10/04/13 10:00.0 1,559m 3:12.4 View workout
10/03/13 4:00.0 238m 8:24.2 View workout
10/03/13 4:00.0 1,085m 1:50.5

4x4'x4' (1:50.5 26.9 9.8 425) 96% 181 167 9.8'

 View workout
10/03/13 4:00.0 433m 4:37.1 View workout
10/03/13 4:00.0 1,086m 1:50.4 View workout
10/03/13 4:00.0 421m 4:45.0 View workout
10/03/13 4:00.0 1,086m 1:50.4 View workout
10/03/13 4:00.0 355m 5:38.0 View workout
10/03/13 4:00.0 1,087m 1:50.3 View workout
10/03/13 15:00.0 2,322m 3:13.7 View workout
10/02/13 5:00.0 713m 3:30.3 View workout
10/02/13 12:00.0 2,969m 2:01.2

2x12'x5' (1:59.9 22.6 9.0 543) 86% 168 162 16.7'

 View workout
10/02/13 5:00.0 543m 4:36.2 View workout
10/02/13 12:00.0 3,035m 1:58.6 View workout
10/02/13 15:00.0 2,214m 3:23.2 View workout
10/01/13 12:00.0 1,151m 5:12.7 View workout
10/01/13 6:00.0 543m 5:31.4 View workout
10/01/13 12:00.0 3,026m 1:58.9

12' (1:58.9 22.0) 86% 168 LC

 View workout
10/01/13 12:00.0 1,997m 3:00.2 View workout