Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/04/13 35:00.0 4,900m 3:34.2

Lago de Varese WRMR H4-

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09/04/13 45:00.0 5,300m 4:14.7

Lago de Varese WRMR I8+

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09/03/13 33:00.0 5,000m 3:18.0

Lago de Varese WRMR H8+

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09/03/13 35:00.0 4,600m 3:48.2

Lago de Varese WRMR G4-

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09/03/13 43:00.0 5,500m 3:54.5

Lago de Varese WRMR H4X

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08/31/13 1:06:00.0 12,500m 2:38.4

Potomac R. 4X 90% 174 139

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08/30/13 5:00.0 600m 4:10.0 View workout
08/30/13 9:00.0 2,223m 2:01.4

2x9'x5' (2:01.2 19.9 9.9 358) 81% 162 153 13.8'

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08/30/13 5:00.0 540m 4:37.7 View workout
08/30/13 9:00.0 2,234m 2:00.8 View workout
08/30/13 10:00.0 1,651m 3:01.7 View workout
08/29/13 5:00.0 756m 3:18.4 View workout
08/29/13 3:00.0 249m 6:01.4 View workout
08/29/13 3:00.0 855m 1:45.2

2x3'x3' (1:45.8 29.8 9.9 179) 92% 176 162 2.5'

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08/29/13 3:00.0 341m 4:23.9 View workout
08/29/13 3:00.0 846m 1:46.3 View workout
08/29/13 15:00.0 2,359m 3:10.7 View workout
08/28/13 5:00.0 439m 5:41.6 View workout
08/28/13 10:00.0 2,455m 2:02.1

2x10'x5' (2:02.4 19.7 9.7 393) 81% 162 150 12.9'

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08/28/13 5:00.0 476m 5:15.1 View workout
08/28/13 10:00.0 2,446m 2:02.6 View workout
08/28/13 10:00.0 1,579m 3:09.9 View workout
08/27/13 6:00.0 871m 3:26.6 View workout
08/27/13 1:30.0 133m 5:38.3

3x1'x1.5' (1:36.6 35.0 11.1 105) 92% 176 159

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08/27/13 1:00.0 311m 1:36.4 View workout