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Log

Date Workout Score Ave Comments Action
03/27/13 10:00.0 2,056m 2:25.9 View workout
03/19/13 8:00.0 1,359m 2:56.6 View workout
03/19/13 1:15.0 133m 4:41.9 View workout
03/19/13 0:45.0 227m 1:39.1 View workout
03/19/13 1:15.0 152m 4:06.7 View workout
03/19/13 0:45.0 224m 1:40.4 View workout
03/19/13 1:15.0 166m 3:45.9 View workout
03/19/13 0:45.0 223m 1:40.8 View workout
03/19/13 1:15.0 154m 4:03.5 View workout
03/19/13 0:45.0 223m 1:40.8 View workout
03/19/13 1:00.0 203m 2:27.7 View workout
03/19/13 3:00.0 889m 1:41.2

Work for first half of 8x45. PM crashed. Data from RP.

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03/19/13 25:00.0 3,748m 3:20.1

wu/rest/cd for first half of 8x45. PM crashed. Data from RP.

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03/18/13 10:00.0 2,256m 2:12.9 View workout
03/18/13 10:00.0 2,257m 2:12.9 View workout
03/16/13 16200m

Potomac R. PBC 4X 88% 171/137

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03/15/13 8200m

Lake Mangonia 4X 72% 151/137

 View workout
03/14/13 9700m

Lake Mangonia 4X 90% 173/139

 View workout
03/13/13 10900m

Lake Mangonia 4X 92% 176/134

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03/12/13 6900m

Lake Mangonia 94% 178 144

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03/11/13 10:00.0 2,086m 2:23.8 View workout
03/11/13 10:00.0 1,853m 2:41.8 View workout
03/09/13 16200m

Potomac R. PBC 4X 90% 174/141

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03/08/13 6:00.0 401m 7:28.8 View workout
03/08/13 14:00.0 3,357m 2:05.1

3x14'x6' (2:04.7 19.6 9.2 824) 81% 162 153 33.2'

 View workout