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Log

Date Workout Score Ave Comments Action
02/27/13 6:00.0 606m 4:57.0 View workout
02/27/13 12:00.0 2,899m 2:04.1 View workout
02/27/13 6:00.0 671m 4:28.2 View workout
02/27/13 12:00.0 2,901m 2:04.0 View workout
02/27/13 10:00.0 1,492m 3:21.0 View workout
02/26/13 7:00.0 1,015m 3:26.8 View workout
02/26/13 3:00.0 169m 8:52.5 View workout
02/26/13 3:00.0 839m 1:47.2

3x3'x3' (1:47.5 27.8 10.1 250) 94% 179 162 4.2'

 View workout
02/26/13 3:00.0 244m 6:08.8 View workout
02/26/13 3:00.0 840m 1:47.1 View workout
02/26/13 3:00.0 370m 4:03.2 View workout
02/26/13 3:00.0 833m 1:48.0 View workout
02/26/13 15:00.0 2,530m 2:57.8 View workout
02/25/13 10:00.0 2,146m 2:19.7 View workout
02/25/13 10:00.0 2,114m 2:21.9 View workout
02/23/13 17500m

Potomac R. PBC 4X 91% 175/138

 View workout
02/22/13 5:00.0 387m 6:27.5 View workout
02/22/13 10:00.0 2,412m 2:04.3

5x10'x5' (2:04.4 19.4 9.4 970) 80% 161 LC

 View workout
02/22/13 5:00.0 395m 6:19.7 View workout
02/22/13 10:00.0 2,409m 2:04.5 View workout
02/22/13 5:00.0 512m 4:52.9 View workout
02/22/13 10:00.0 2,411m 2:04.4 View workout
02/22/13 5:00.0 371m 6:44.3 View workout
02/22/13 10:00.0 2,409m 2:04.5 View workout
02/22/13 5:00.0 444m 5:37.8 View workout