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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/11/13 3:00.0 338m 4:26.2 View workout
04/11/13 3:00.0 818m 1:50.0 View workout
04/11/13 15:00.0 2,389m 3:08.3 View workout
04/10/13 5:00.0 457m 5:28.2 View workout
04/10/13 12:00.0 2,873m 2:05.3

2x12'x5' (2:05.0 18.5 9.7 445) 81% 162 151 16.4'

 View workout
04/10/13 5:00.0 550m 4:32.7 View workout
04/10/13 12:00.0 2,886m 2:04.7 View workout
04/10/13 10:00.0 1,581m 3:09.7 View workout
04/09/13 6:00.0 1,091m 2:44.9 View workout
04/09/13 3:00.0 281m 5:20.2 View workout
04/09/13 1:30.0 271m 2:46.0 View workout
04/09/13 3:00.0 348m 4:18.6 View workout
04/09/13 1:30.0 272m 2:45.4 View workout
04/09/13 3:00.0 326m 4:36.0 View workout
04/09/13 1:30.0 249m 3:00.7 View workout
04/09/13 3:00.0 380m 3:56.8 View workout
04/09/13 1:30.0 211m 3:33.2 View workout
04/09/13 3:00.0 224m 6:41.7 View workout
04/09/13 1:30.0 432m 1:44.1

4x1.5'x3' (1:43.4 30.7 10.3 184) 95% 180 161

 View workout
04/09/13 3:00.0 370m 4:03.2 View workout
04/09/13 1:30.0 435m 1:43.4 View workout
04/09/13 3:00.0 371m 4:02.5 View workout
04/09/13 1:30.0 437m 1:42.9 View workout
04/09/13 3:00.0 422m 3:33.2 View workout
04/09/13 1:30.0 437m 1:42.9 View workout