Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/15/13 8200m

Lake Mangonia 4X 72% 151/137

View workout
03/14/13 9700m

Lake Mangonia 4X 90% 173/139

View workout
03/13/13 10900m

Lake Mangonia 4X 92% 176/134

View workout
03/12/13 6900m

Lake Mangonia 94% 178 144

View workout
03/11/13 10:00.0 2,086m 2:23.8 View workout
03/11/13 10:00.0 1,853m 2:41.8 View workout
03/09/13 16200m

Potomac R. PBC 4X 90% 174/141

View workout
03/08/13 6:00.0 401m 7:28.8 View workout
03/08/13 14:00.0 3,357m 2:05.1

3x14'x6' (2:04.7 19.6 9.2 824) 81% 162 153 33.2'

View workout
03/08/13 6:00.0 529m 5:40.2 View workout
03/08/13 14:00.0 3,366m 2:04.7 View workout
03/08/13 6:00.0 715m 4:11.7 View workout
03/08/13 14:00.0 3,381m 2:04.2 View workout
03/08/13 10:00.0 1,588m 3:08.9 View workout
03/07/13 6:00.0 967m 3:06.1 View workout
03/07/13 3:00.0 184m 8:09.1 View workout
03/07/13 3:00.0 822m 1:49.4

4x3'x3' (1:49.7 27.9 9.5 335) 95% 180 164 6.9'

View workout
03/07/13 3:00.0 340m 4:24.7 View workout
03/07/13 3:00.0 822m 1:49.4 View workout
03/07/13 3:00.0 347m 4:19.3 View workout
03/07/13 3:00.0 820m 1:49.7 View workout
03/07/13 3:00.0 424m 3:32.2 View workout
03/07/13 3:00.0 818m 1:50.0 View workout
03/07/13 15:00.0 2,509m 2:59.3 View workout
03/06/13 6:00.0 574m 5:13.5 View workout