Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/05/13 7:00.0 1,143m 3:03.7 View workout
03/05/13 3:00.0 279m 5:22.5 View workout
03/05/13 1:30.0 443m 1:41.5

4x1.5'x3' (1:42.2 32.3 10.3 198) HR data n/a

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03/05/13 3:00.0 389m 3:51.3 View workout
03/05/13 1:30.0 439m 1:42.5 View workout
03/05/13 3:00.0 385m 3:53.7 View workout
03/05/13 1:30.0 441m 1:42.0 View workout
03/05/13 2:00.0 339m 2:56.9 View workout
03/05/13 1:30.0 438m 1:42.7 View workout
03/05/13 20:00.0 3,263m 3:03.8 View workout
03/04/13 10:00.0 2,033m 2:27.5 View workout
03/04/13 10:00.0 2,010m 2:29.2 View workout
03/02/13 15700m

Potomac R. PBC 4X 92% 176/141

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03/01/13 6:00.0 466m 6:26.2 View workout
03/01/13 13:00.0 3,127m 2:04.7

3x13'x6' (2:04.4 19.1 9.5 745) 81% 162 152 29.4'

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03/01/13 6:00.0 429m 6:59.5 View workout
03/01/13 13:00.0 3,139m 2:04.2 View workout
03/01/13 6:00.0 525m 5:42.8 View workout
03/01/13 13:00.0 3,140m 2:04.2 View workout
03/01/13 10:00.0 1,786m 2:47.9 View workout
02/28/13 5:00.0 865m 2:53.4 View workout
02/28/13 5:00.0 368m 6:47.6 View workout
02/28/13 5:00.0 1,369m 1:49.5

2x5'x5' (1:50.2 27.6 9.5 276) 95% 180 165 5.4'

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02/28/13 5:00.0 491m 5:05.4 View workout
02/28/13 5:00.0 1,354m 1:50.7 View workout