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Mindful May Meters May 1–31

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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/22/13 5:00.0 387m 6:27.5 View workout
02/22/13 10:00.0 2,412m 2:04.3

5x10'x5' (2:04.4 19.4 9.4 970) 80% 161 LC

 View workout
02/22/13 5:00.0 395m 6:19.7 View workout
02/22/13 10:00.0 2,409m 2:04.5 View workout
02/22/13 5:00.0 512m 4:52.9 View workout
02/22/13 10:00.0 2,411m 2:04.4 View workout
02/22/13 5:00.0 371m 6:44.3 View workout
02/22/13 10:00.0 2,409m 2:04.5 View workout
02/22/13 5:00.0 444m 5:37.8 View workout
02/22/13 10:00.0 2,408m 2:04.5 View workout
02/22/13 10:00.0 1,672m 2:59.4 View workout
02/21/13 6:00.0 1,021m 2:56.2 View workout
02/21/13 6:00.0 1,067m 2:48.6 View workout
02/21/13 6:00.0 833m 3:36.0 View workout
02/21/13 6:00.0 1,214m 2:28.2 View workout
02/21/13 6:00.0 743m 4:02.2 View workout
02/21/13 6:00.0 1,624m 1:50.8

1x6' (1:50.8 28.0) (3x6'x6' Bust!)

 View workout
02/21/13 15:00.0 2,405m 3:07.1 View workout
02/20/13 6:00.0 336m 8:55.7 View workout
02/20/13 17:00.0 4,091m 2:04.6

3x17'x6' (2:04.6 19.7 9.2 1004) 81% 162 149 32.9'

 View workout
02/20/13 6:00.0 536m 5:35.8 View workout
02/20/13 17:00.0 4,097m 2:04.4 View workout
02/20/13 6:00.0 563m 5:19.7 View workout
02/20/13 17:00.0 4,091m 2:04.6 View workout
02/20/13 10:00.0 1,644m 3:02.4 View workout