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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/07/13 6:00.0 982m 3:03.2 View workout
02/07/13 4:00.0 341m 5:51.9 View workout
02/07/13 4:00.0 1,094m 1:49.6

2x4'x4' (1:49.8 26.6 9.9 213) 90% 173 156 1.9'

 View workout
02/07/13 4:00.0 384m 5:12.5 View workout
02/07/13 4:00.0 1,091m 1:49.9 View workout
02/07/13 15:00.0 2,566m 2:55.3 View workout
02/06/13 5:00.0 378m 6:36.8 View workout
02/06/13 13:00.0 3,138m 2:04.2

2x13'x5' (2:04.3 18.9 9.6 492) 80% 161 147 14.6'

 View workout
02/06/13 5:00.0 415m 6:01.4 View workout
02/06/13 13:00.0 3,138m 2:04.2 View workout
02/06/13 10:00.0 1,729m 2:53.5 View workout
02/05/13 5:00.0 411m 6:04.9 View workout
02/05/13 12:00.0 2,897m 2:04.2

2x12'x5' (2:04.4 19.2 9.5 460) 80% 161 147 13.9'

 View workout
02/05/13 5:00.0 351m 7:07.3 View workout
02/05/13 12:00.0 2,893m 2:04.4 View workout
02/05/13 10:00.0 1,730m 2:53.4 View workout
02/04/13 10:00.0 2,101m 2:22.7 View workout
02/03/13 3:00.0 449m 3:20.4 View workout
02/03/13 5:00.0 423m 5:54.6 View workout
02/03/13 7:00.0 1,769m 1:58.7

3x7'x5' (1:58.2 22.9 9.3 480) 86% 168 158 10.4'

 View workout
02/03/13 5:00.0 553m 4:31.2 View workout
02/03/13 7:00.0 1,780m 1:57.9 View workout
02/03/13 5:00.0 484m 5:09.9 View workout
02/03/13 7:00.0 1,780m 1:57.9 View workout
02/03/13 12:00.0 1,848m 3:14.8 View workout