Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/10/13 12:00.0 1,964m 3:03.2 View workout
01/09/13 6:00.0 451m 6:39.1 View workout
01/09/13 12:00.0 2,886m 2:04.7

4x12'x6' (2:04.7 19.6 9.2 942) 81% 162 155 40.8'

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01/09/13 6:00.0 592m 5:04.0 View workout
01/09/13 12:00.0 2,886m 2:04.7 View workout
01/09/13 6:00.0 728m 4:07.2 View workout
01/09/13 12:00.0 2,889m 2:04.6 View workout
01/09/13 6:00.0 878m 3:25.0 View workout
01/09/13 12:00.0 2,890m 2:04.5 View workout
01/09/13 10:00.0 1,620m 3:05.1 View workout
01/08/13 5:00.0 812m 3:04.7 View workout
01/08/13 5:00.0 441m 5:40.1 View workout
01/08/13 10:00.0 2,499m 2:00.0

2x10'x5' (1:59.2 23.0 9.0 460) 86% 168 162 13.7'

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01/08/13 5:00.0 578m 4:19.5 View workout
01/08/13 10:00.0 2,534m 1:58.3 View workout
01/08/13 12:00.0 2,003m 2:59.7 View workout
01/07/13 10:00.0 2,071m 2:24.8 View workout
01/05/13 13900m

Potomac R. PBC 2X 94% 178 154

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01/04/13 8:00.0 1,144m 3:29.7 View workout
01/04/13 6:00.0 423m 7:05.5 View workout
01/04/13 11:00.0 2,643m 2:04.8

4x11'x6' (2:04.5 19.3 9.4 847) 61% 162 LC

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01/04/13 6:00.0 639m 4:41.6 View workout
01/04/13 11:00.0 2,651m 2:04.4 View workout
01/04/13 6:00.0 643m 4:39.9 View workout
01/04/13 11:00.0 2,653m 2:04.3 View workout