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Log

Date Workout Score Ave Comments Action
12/20/12 12:00.0 2,824m 2:07.4

4x12'x6' 2:04 (2:06.4 19.2 9.0 923) 81% 162 156 40.6'

 View workout
12/20/12 6:00.0 591m 5:04.5 View workout
12/20/12 12:00.0 2,826m 2:07.3 View workout
12/20/12 6:00.0 597m 5:01.5 View workout
12/20/12 12:00.0 2,840m 2:06.7 View workout
12/20/12 6:00.0 700m 4:17.1 View workout
12/20/12 12:00.0 2,898m 2:04.2 View workout
12/20/12 10:00.0 1,703m 2:56.1 View workout
12/19/12 10:00.0 1,651m 3:01.7 View workout
12/19/12 57:00.0 12,743m 2:14.1

57' 148 (2:14.1 18.0 8.1 1026) 71% 149

 View workout
12/18/12 4:00.0 716m 2:47.5 View workout
12/18/12 6:00.0 566m 5:18.0 View workout
12/18/12 14:00.0 3,304m 2:07.1

3x14'x6' (2:05.9 20.0 8.8 840) 81% 162 155 34.7'

 View workout
12/18/12 6:00.0 741m 4:02.9 View workout
12/18/12 14:00.0 3,332m 2:06.0 View workout
12/18/12 6:00.0 741m 4:02.9 View workout
12/18/12 14:00.0 3,371m 2:04.5 View workout
12/18/12 10:00.0 1,677m 2:58.8 View workout
12/17/12 10:00.0 2,239m 2:13.9

2x10' wu/cd for X 71% 149

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12/17/12 10:00.0 2,001m 2:29.9 View workout
12/15/12 15900m

Potomac R. PBC 4X 91% 175 143

 View workout
12/14/12 6:00.0 1,030m 2:54.7 View workout
12/14/12 54:00.0 12,142m 2:13.4

54' (2:13.4 18.1 8.1 980) 71% 149 138 24.2'

 View workout
12/14/12 6:00.0 903m 3:19.3 View workout
12/13/12 6:00.0 841m 3:34.0 View workout