Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/17/13 8:00.0 1,086m 3:40.9 View workout
01/17/13 12:00.0 3,045m 1:58.2

12' (1:58.2 22.9 9.3 275) 86% 168 158 5.8'

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01/17/13 12:00.0 2,105m 2:51.0 View workout
01/16/13 3:00.0 489m 3:04.0 View workout
01/16/13 5:00.0 585m 4:16.4 View workout
01/16/13 10:00.0 2,405m 2:04.7

3x10'x5' (2:04.1 19.2 9.6 575) 81% 162 152 22.8'

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01/16/13 5:00.0 426m 5:52.1 View workout
01/16/13 10:00.0 2,421m 2:03.9 View workout
01/16/13 5:00.0 584m 4:16.8 View workout
01/16/13 10:00.0 2,427m 2:03.6 View workout
01/16/13 10:00.0 1,807m 2:46.0 View workout
01/15/13 10:00.0 1,285m 3:53.4 View workout
01/15/13 12:00.0 3,051m 1:57.9

12' (1:58.0 22.5 9.5 270) 86% 168 158 6.1'

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01/15/13 12:00.0 2,070m 2:53.9 View workout
01/14/13 10:00.0 2,139m 2:20.2 View workout
01/12/13 15900m

Potomac R. PBC 4X 90% 174 141

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01/11/13 3:00.0 498m 3:00.7 View workout
01/11/13 5:00.0 408m 6:07.6 View workout
01/11/13 10:00.0 2,434m 2:03.2

5x10'x5' (2:03.9 19.4 9.5 969) 81% 162 151 35.7'

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01/11/13 5:00.0 472m 5:17.7 View workout
01/11/13 10:00.0 2,415m 2:04.2 View workout
01/11/13 5:00.0 499m 5:00.6 View workout
01/11/13 10:00.0 2,415m 2:04.2 View workout
01/11/13 5:00.0 540m 4:37.7 View workout
01/11/13 10:00.0 2,413m 2:04.3 View workout