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Log

Date Workout Score Ave Comments Action
11/24/12 10:00.0 1,705m 2:55.9 View workout
11/22/12 5:00.0 578m 4:19.5 View workout
11/22/12 30:00.0 7,212m 2:04.7

30' 2:05 (2:04.8 17.9 10.0 538) 96% 181 170 21.1''

 View workout
11/22/12 10:00.0 1,550m 3:13.5 View workout
11/17/12 13600m

Potomac R. PBC 4X 93% 177 149

 View workout
11/14/12 4600m

Alamitos Bay, CA LBRA 4X

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11/10/12 16000m

Potomac R. PBC 4X 94% 178 143

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11/08/12 5:00.0 836m 2:59.4 View workout
11/08/12 30:00.0 6,369m 2:21.3

30' (2:21.3 14.4 8.6 431) 71% 150 142 22.1''

 View workout
11/08/12 10:00.0 1,534m 3:15.5 View workout
11/06/12 5:00.0 774m 3:13.7 View workout
11/06/12 30:00.0 6,569m 2:17.0

30' (2:17.0 16.2 8.4 486) 70% 148 136 6.3'

 View workout
11/06/12 10:00.0 1,597m 3:07.8 View workout
10/27/12 10500m

Schuylkill R. HOSR DBC 60+ Gold!

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10/26/12 6:00.0 1,062m 2:49.4 View workout
10/26/12 1:30.0 135m 5:33.3 View workout
10/26/12 0:45.0 238m 1:34.5

3x45"x90" (1:34.9 36.0 11.4 81) 90% 174 151

 View workout
10/26/12 1:30.0 202m 3:42.7 View workout
10/26/12 0:45.0 239m 1:34.1 View workout
10/26/12 1:30.0 222m 3:22.7 View workout
10/26/12 0:45.0 234m 1:36.1 View workout
10/26/12 15:00.0 2,569m 2:55.1 View workout
10/25/12 8:00.0 1,448m 2:45.7 View workout
10/25/12 3:00.0 358m 4:11.3 View workout
10/25/12 1:30.0 444m 1:41.3

3x1.5'x3' (1:40.0 33.8 10.4 152) 93% 177 158

 View workout