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Log

Date Workout Score Ave Comments Action
10/10/12 5:00.0 702m 3:33.6 View workout
10/10/12 10:00.0 2,440m 2:02.9

2x10'x5' (2:02.5 19.5 9.3 410) 81% 162 150 12.3'

 View workout
10/10/12 5:00.0 595m 4:12.1 View workout
10/10/12 10:00.0 2,455m 2:02.1 View workout
10/10/12 10:00.0 1,614m 3:05.8 View workout
10/09/12 10:00.0 1,646m 3:02.2 View workout
10/09/12 1:30.0 164m 4:34.3 View workout
10/09/12 1:00.0 310m 1:36.7

3x1'x1.5' (1:36.6 33.7 11.5 101) 92% 176 156

 View workout
10/09/12 1:30.0 214m 3:30.2 View workout
10/09/12 1:00.0 311m 1:36.4 View workout
10/09/12 1:30.0 260m 2:53.0 View workout
10/09/12 1:00.0 311m 1:36.4 View workout
10/09/12 20:00.0 3,564m 2:48.3 View workout
10/08/12 5:00.0 593m 4:12.9 View workout
10/08/12 50:00.0 11,547m 2:09.9

50' (2:09.9 18.0 8.9 898) 71% 149 141 31.7'

 View workout
10/08/12 5:00.0 845m 2:57.5 View workout
10/06/12 12200m

Potomac R. 4X 90% 173 146

 View workout
10/05/12 6:00.0 707m 4:14.5 View workout
10/05/12 18:00.0 4,303m 2:05.4

2x18'x6' (2:04.5 19.1 9.5 689) 81% 162 152 25.2'

 View workout
10/05/12 6:00.0 646m 4:38.6 View workout
10/05/12 18:00.0 4,373m 2:03.4 View workout
10/05/12 10:00.0 1,540m 3:14.8 View workout
10/04/12 5:00.0 852m 2:56.0 View workout
10/04/12 4:00.0 476m 4:12.1 View workout
10/04/12 4:00.0 396m 5:03.0 View workout