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Log

Date Workout Score Ave Comments Action
09/26/12 13:00.0 3,152m 2:03.7 View workout
09/26/12 10:00.0 1,472m 3:23.8 View workout
09/25/12 26:52.5 5,000m 2:41.2 View workout
09/25/12 19:32.6 5,000m 1:57.2

5K [supposed to be 2x5K] (1:57.3 23.4 9.3 458) 96% 181 170 25.8'

 View workout
09/25/12 18:47.6 3,000m 3:07.9 View workout
09/24/12 6:00.0 669m 4:29.0 View workout
09/24/12 20:00.0 4,663m 2:08.6

2x20'x33' (2:06.8 18.4 9.3 737) 81% 162 156 34.9'

 View workout
09/24/12 6:00.0 544m 5:30.8 View workout
09/24/12 20:00.0 4,799m 2:05.0 View workout
09/24/12 10:00.0 1,429m 3:29.9 View workout
09/22/12 12800m

Potomac R. 8+ 94% 179 138

 View workout
09/21/12 5:00.0 413m 6:03.1 View workout
09/21/12 10:00.0 2,418m 2:04.0

3x10'x5' (2:03.6 19.2 9.7 575) 81% 162 149 20.5'

 View workout
09/21/12 5:00.0 445m 5:37.0 View workout
09/21/12 10:00.0 2,432m 2:03.3 View workout
09/21/12 5:00.0 553m 4:31.2 View workout
09/21/12 10:00.0 2,434m 2:03.2 View workout
09/21/12 10:00.0 1,654m 3:01.3 View workout
09/20/12 5:00.0 844m 2:57.7 View workout
09/20/12 3:00.0 252m 5:57.1 View workout
09/20/12 3:00.0 837m 1:47.5

3x3'x3' (1:48.0 27.4 10.1 247) 95% 180 162 5.0'

 View workout
09/20/12 3:00.0 229m 6:33.0 View workout
09/20/12 3:00.0 834m 1:47.9 View workout
09/20/12 3:00.0 830m 1:48.4 View workout
09/20/12 15:00.0 2,383m 3:08.8 View workout