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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/12/12 9:00.0 2,223m 2:01.4 View workout
10/12/12 10:00.0 1,827m 2:44.2 View workout
10/11/12 5:00.0 905m 2:45.7 View workout
10/11/12 3:00.0 295m 5:05.0 View workout
10/11/12 3:00.0 842m 1:46.8

2x3'x3' (1:47.5 27.0 10.4 162) 92% 176 160 2.3'

 View workout
10/11/12 3:00.0 370m 4:03.2 View workout
10/11/12 3:00.0 832m 1:48.1 View workout
10/11/12 15:00.0 2,791m 2:41.2 View workout
10/10/12 5:00.0 702m 3:33.6 View workout
10/10/12 10:00.0 2,440m 2:02.9

2x10'x5' (2:02.5 19.5 9.3 410) 81% 162 150 12.3'

 View workout
10/10/12 5:00.0 595m 4:12.1 View workout
10/10/12 10:00.0 2,455m 2:02.1 View workout
10/10/12 10:00.0 1,614m 3:05.8 View workout
10/09/12 10:00.0 1,646m 3:02.2 View workout
10/09/12 1:30.0 164m 4:34.3 View workout
10/09/12 1:00.0 310m 1:36.7

3x1'x1.5' (1:36.6 33.7 11.5 101) 92% 176 156

 View workout
10/09/12 1:30.0 214m 3:30.2 View workout
10/09/12 1:00.0 311m 1:36.4 View workout
10/09/12 1:30.0 260m 2:53.0 View workout
10/09/12 1:00.0 311m 1:36.4 View workout
10/09/12 20:00.0 3,564m 2:48.3 View workout
10/08/12 5:00.0 593m 4:12.9 View workout
10/08/12 50:00.0 11,547m 2:09.9

50' (2:09.9 18.0 8.9 898) 71% 149 141 31.7'

 View workout
10/08/12 5:00.0 845m 2:57.5 View workout
10/06/12 12200m

Potomac R. 4X 90% 173 146

 View workout