Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/12	3:00.0	380m	3:56.8	Slides	LC did not record 3' rest between 1st and 2nd piece.	View workout
09/19/12	5:00.0	539m	4:38.2	Slides		View workout
09/19/12	13:00.0	3,132m	2:04.5	Slides	2x13'x5' (2:04.4 18.1 10.1 470) 81% 162 151 18.7'	View workout
09/19/12	5:00.0	506m	4:56.4	Slides		View workout
09/19/12	13:00.0	3,137m	2:04.3	Slides		View workout
09/19/12	10:00.0	1,587m	3:09.0	Slides		View workout
09/18/12	30:00.0	6,732m	2:13.6	Slides	30' (2:13.6 15) 72% 151 Recovery from colonoscopy/anesthesia/fasting	View workout
09/15/12	16200m			Water	Potomac R. 4X 93% 177 151	View workout
09/14/12	6:00.0	791m	3:47.5	Slides		View workout
09/14/12	18:00.0	4,198m	2:08.6	Slides	2x18'x6' (2:07.4 17.7 9.6 637) 81% 162 154 29.1'	View workout
09/14/12	6:00.0	594m	5:03.0	Slides		View workout
09/14/12	18:00.0	4,281m	2:06.1	Slides		View workout
09/14/12	10:00.0	1,580m	3:09.8	Slides		View workout
09/08/12	6000m			Water	Wedau Sport Park WRMR 327 H8+ 1st!	View workout
09/08/12	6000m			Water	Wedau Sport Park WRMR 315 I4- 2 of 3	View workout
09/07/12	8500m			Water	Wedau Sport Park WRMR 243 H4+ 2nd (3 of 12)	View workout
09/07/12	8500m			Water	Wedau Sport Park WRMR 233 I8+ 2nd of 3	View workout
09/07/12	6500m			Water	Wedau Sport Park WRMR 212 H4- 2nd of 7	View workout
09/06/12	5500m			Water	WRMR Duisburg GER H4X Race - Third (3rd of 11) 3:37.12	View workout
09/05/12	4500m			Water	WRMR Duisburg GER H8+ practice	View workout
09/05/12	4500m			Water	WRMR Duisburg GER I8+ practice	View workout
09/05/12	4500m			Water	WRMR Duisburg GER H4- practice	View workout
09/04/12	4500m			Water	WRMR Duisburg GER H4X practice	View workout
09/04/12	4500m			Water	WRMR Duisburg GER H4+ practice	View workout
09/01/12	14100m			Water	Potomac R. 4X 94% 178 148	View workout

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