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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/02/12 0:45.0 148m 2:32.0 View workout
10/02/12 1:15.0 128m 4:52.9 View workout
10/02/12 0:45.0 229m 1:38.2

6x45"x75" 33 (1:38.3 33.2) 87% 170

 View workout
10/02/12 1:15.0 143m 4:22.2 View workout
10/02/12 0:45.0 230m 1:37.8 View workout
10/02/12 1:15.0 145m 4:18.6 View workout
10/02/12 1:15.0 155m 4:01.9 View workout
10/02/12 0:45.0 229m 1:38.2 View workout
10/02/12 0:45.0 228m 1:38.6 View workout
10/02/12 1:15.0 179m 3:29.4 View workout
10/02/12 0:45.0 228m 1:38.6 View workout
10/02/12 20:00.0 3,277m 3:03.0 View workout
10/02/12 0:45.0 229m 1:38.2

PM crashed and failed to log one piece of a 6x45. RP did record the piece.

 View workout
09/30/12 13000m

Potomac R. SHOP E8+ Bronze! 98% 183 113

 View workout
09/28/12 6:00.0 1,096m 2:44.2 View workout
09/28/12 16:00.0 3,828m 2:05.3

2x16'x6' (2:04.5 19.5) 81% 161

 View workout
09/28/12 16:00.0 3,880m 2:03.7 View workout
09/28/12 10:00.0 1,591m 3:08.5 View workout
09/27/12 5:00.0 868m 2:52.8 View workout
09/27/12 3:00.0 194m 7:43.9 View workout
09/27/12 3:00.0 833m 1:48.0

4x3'x3' (1:47.6 28.8 9.8 345) 96% 181 165 7.3'

 View workout
09/27/12 3:00.0 287m 5:13.5 View workout
09/27/12 3:00.0 837m 1:47.5 View workout
09/27/12 3:00.0 212m 7:04.5 View workout
09/27/12 3:00.0 837m 1:47.5 View workout