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Log

Date Workout Score Ave Comments Action
08/20/12 15:00.0 3,631m 2:03.9 View workout
08/20/12 10:00.0 1,653m 3:01.4 View workout
08/18/12 11800m

Potomac R. 4X 90% 173 138

 View workout
08/17/12 6:00.0 922m 3:15.2 View workout
08/17/12 16:00.0 3,847m 2:04.7

2x16'x6' (2:04.3 19.0 9.6 608) 81% 162

 View workout
08/17/12 6:00.0 625m 4:48.0 View workout
08/17/12 16:00.0 3,872m 2:03.9 View workout
08/17/12 10:00.0 1,493m 3:20.9 View workout
08/16/12 9:00.0 1,469m 3:03.7 View workout
08/16/12 3:00.0 233m 6:26.2 View workout
08/16/12 3:00.0 834m 1:47.9

4x3'x3' (1:48.4 26.9 10.2 323) 95% 180 160 5.1'

 View workout
08/16/12 3:00.0 304m 4:56.0 View workout
08/16/12 3:00.0 830m 1:48.4 View workout
08/16/12 3:00.0 251m 5:58.5 View workout
08/16/12 3:00.0 830m 1:48.4 View workout
08/16/12 3:00.0 428m 3:30.2 View workout
08/16/12 3:00.0 827m 1:48.8 View workout
08/16/12 15:00.0 2,400m 3:07.5 View workout
08/15/12 6:00.0 732m 4:05.9 View workout
08/15/12 13:00.0 3,120m 2:05.0

3x13'x6' (2:03.7 18.3 10.1 715) 81% 162

 View workout
08/15/12 13:00.0 3,159m 2:03.4 View workout
08/15/12 6:00.0 424m 7:04.5 View workout
08/15/12 13:00.0 3,170m 2:03.0 View workout
08/15/12 10:00.0 1,472m 3:23.8 View workout
08/12/12 6500m

Quinsigamond US MN H4-

 View workout