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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/28/12 1:30.0 114m 6:34.7 View workout
08/28/12 1:00.0 308m 1:37.4

3x1'x1.5' (1:36.6 34.3 11.3 103) 89% 172 155

 View workout
08/28/12 1:30.0 164m 4:34.3 View workout
08/28/12 1:00.0 312m 1:36.1 View workout
08/28/12 1:30.0 205m 3:39.5 View workout
08/28/12 1:00.0 313m 1:35.8 View workout
08/28/12 20:00.0 3,245m 3:04.8 View workout
08/27/12 5:00.0 751m 3:19.7 View workout
08/27/12 50:00.0 11,265m 2:13.1

50' (2:13.2 15.2 9.7 761) 71% 149 143 34.7'

 View workout
08/27/12 5:00.0 735m 3:24.0 View workout
08/25/12 12700m

Potomac R. 4X 94% 178 133

 View workout
08/24/12 6:00.0 607m 4:56.5 View workout
08/24/12 18:00.0 4,331m 2:04.6

2x18'x6' (2:04.1 18.9 9.7 682) 81% 162 151 25.4'

 View workout
08/24/12 6:00.0 500m 6:00.0 View workout
08/24/12 18:00.0 4,376m 2:03.4 View workout
08/24/12 10:00.0 1,483m 3:22.2 View workout
08/23/12 6:00.0 942m 3:11.0 View workout
08/23/12 4:00.0 299m 6:41.3 View workout
08/23/12 4:00.0 1,100m 1:49.0

4x4'x4' (1:49.2 28.5 9.4 456) 96% 181 165 8.2'

 View workout
08/23/12 4:00.0 364m 5:29.6 View workout
08/23/12 4:00.0 1,101m 1:48.9 View workout
08/23/12 4:00.0 421m 4:45.0 View workout
08/23/12 4:00.0 1,099m 1:49.1 View workout
08/23/12 4:00.0 443m 4:30.8 View workout
08/23/12 4:00.0 1,097m 1:49.3 View workout