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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/01/12 10:00.0 1,520m 3:17.3 View workout
07/31/12 10:00.0 1,730m 2:53.4 View workout
07/31/12 1:30.0 155m 4:50.3 View workout
07/31/12 1:00.0 312m 1:36.1

3x1'x1.5' (1:36.4 34.3 11.4 103) 90% 174 154

 View workout
07/31/12 1:30.0 190m 3:56.8 View workout
07/31/12 1:00.0 311m 1:36.4 View workout
07/31/12 1:30.0 195m 3:50.7 View workout
07/31/12 1:00.0 312m 1:36.1 View workout
07/31/12 20:00.0 3,311m 3:01.2 View workout
07/28/12 12000m

Potomac R. 8+ no data

 View workout
07/27/12 6:00.0 711m 4:13.1 View workout
07/27/12 18:00.0 4,362m 2:03.7 View workout
07/27/12 6:00.0 553m 5:25.4 View workout
07/27/12 18:00.0 4,398m 2:02.7 View workout
07/27/12 10:00.0 1,587m 3:09.0 View workout
07/26/12 6:00.0 1,079m 2:46.8 View workout
07/26/12 4:00.0 383m 5:13.3 View workout
07/26/12 4:00.0 1,098m 1:49.2

4x4'x4' (1:49.2 28.2 9.5 451) 96% 181 165 9.4'

 View workout
07/26/12 4:00.0 343m 5:49.8 View workout
07/26/12 4:00.0 1,100m 1:49.0 View workout
07/26/12 4:00.0 409m 4:53.3 View workout
07/26/12 4:00.0 1,099m 1:49.1 View workout
07/26/12 4:00.0 446m 4:29.0 View workout
07/26/12 4:00.0 1,098m 1:49.2 View workout
07/26/12 15:00.0 2,323m 3:13.7 View workout