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Log

Date Workout Score Ave Comments Action
07/23/12 2:00.0 302m 3:18.6 View workout
07/23/12 6:00.0 750m 4:00.0 View workout
07/23/12 15:00.0 3,530m 2:07.4

3x15'x6' (2:05.9 18.6 9.4 836) 81% 162 153 35.3'

 View workout
07/23/12 6:00.0 757m 3:57.7 View workout
07/23/12 15:00.0 3,580m 2:05.6 View workout
07/23/12 6:00.0 772m 3:53.1 View workout
07/23/12 15:00.0 3,616m 2:04.4 View workout
07/23/12 10:00.0 1,664m 3:00.2 View workout
07/21/12 16200m

Potomac R. TBC 4X 83% 164 136

 View workout
07/20/12 2:00.0 368m 2:43.0 View workout
07/20/12 6:00.0 629m 4:46.1 View workout
07/20/12 16:00.0 3,822m 2:05.5

2x16'x6' (2:04.6 18.9 9.6 604) 81% 162 153 25.0'

 View workout
07/20/12 6:00.0 623m 4:48.9 View workout
07/20/12 16:00.0 3,882m 2:03.6 View workout
07/20/12 2:00.0 326m 3:04.0 View workout
07/20/12 10:00.0 1,556m 3:12.8 View workout
07/19/12 9:00.0 1,409m 3:11.6 View workout
07/19/12 3:00.0 218m 6:52.8 View workout
07/19/12 3:00.0 837m 1:47.5

4x3'x3' (1:47.8 28.0 10.0 336) 95% 180 164 6.0'

 View workout
07/19/12 3:00.0 304m 4:56.0 View workout
07/19/12 3:00.0 836m 1:47.6 View workout
07/19/12 3:00.0 309m 4:51.2 View workout
07/19/12 3:00.0 836m 1:47.6 View workout
07/19/12 3:00.0 414m 3:37.3 View workout
07/19/12 3:00.0 832m 1:48.1 View workout