Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/28/12 20:00.0 3,245m 3:04.8 View workout
08/27/12 5:00.0 751m 3:19.7 View workout
08/27/12 50:00.0 11,265m 2:13.1

50' (2:13.2 15.2 9.7 761) 71% 149 143 34.7'

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08/27/12 5:00.0 735m 3:24.0 View workout
08/25/12 12700m

Potomac R. 4X 94% 178 133

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08/24/12 6:00.0 607m 4:56.5 View workout
08/24/12 18:00.0 4,331m 2:04.6

2x18'x6' (2:04.1 18.9 9.7 682) 81% 162 151 25.4'

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08/24/12 6:00.0 500m 6:00.0 View workout
08/24/12 18:00.0 4,376m 2:03.4 View workout
08/24/12 10:00.0 1,483m 3:22.2 View workout
08/23/12 6:00.0 942m 3:11.0 View workout
08/23/12 4:00.0 299m 6:41.3 View workout
08/23/12 4:00.0 1,100m 1:49.0

4x4'x4' (1:49.2 28.5 9.4 456) 96% 181 165 8.2'

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08/23/12 4:00.0 364m 5:29.6 View workout
08/23/12 4:00.0 1,101m 1:48.9 View workout
08/23/12 4:00.0 421m 4:45.0 View workout
08/23/12 4:00.0 1,099m 1:49.1 View workout
08/23/12 4:00.0 443m 4:30.8 View workout
08/23/12 4:00.0 1,097m 1:49.3 View workout
08/23/12 15:00.0 2,307m 3:15.0 View workout
08/22/12 6:00.0 584m 5:08.2 View workout
08/22/12 13:00.0 3,110m 2:05.4

4x13'x6' (2:04.7 19.4 9.3 1008) 81% 162 151 37.2'

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08/22/12 6:00.0 367m 8:10.4 View workout
08/22/12 13:00.0 3,130m 2:04.6 View workout
08/22/12 6:00.0 438m 6:50.9 View workout