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Log

Date Workout Score Ave Comments Action
12/06/12 5:00.0 671m 3:43.5 View workout
12/06/12 15:00.0 3,575m 2:05.8 View workout
12/06/12 10:00.0 1,586m 3:09.1 View workout
12/05/12 5:00.0 833m 3:00.0 View workout
12/05/12 36:00.0 8,031m 2:14.4

36' (2:14.5 16.1 9.0 578) 71% 149 143 26.8'

 View workout
12/05/12 10:00.0 1,613m 3:05.9 View workout
12/04/12 5:00.0 538m 4:38.8 View workout
12/04/12 12:30.0 2,962m 2:06.6

2x12.5'x5' (2:05.9 19.0 9.2 475) 81% 162

 View workout
12/04/12 5:00.0 463m 5:23.9 View workout
12/04/12 12:30.0 2,996m 2:05.1 View workout
12/04/12 10:00.0 1,479m 3:22.8 View workout
12/03/12 10:00.0 2,207m 2:15.9 View workout
12/03/12 10:00.0 2,219m 2:15.1 View workout
12/01/12 13100m

Potomac R. PBC 4X 95% 180 152

 View workout
11/29/12 5:00.0 847m 2:57.0 View workout
11/29/12 5:00.0 613m 4:04.6 View workout
11/29/12 12:30.0 2,889m 2:09.8

2x12.5'x5' (2:08.4 18.0 9.2 450) 81% 162 156 22.7'

 View workout
11/29/12 5:00.0 633m 3:56.9 View workout
11/29/12 12:30.0 2,952m 2:07.0 View workout
11/29/12 10:00.0 1,738m 2:52.6 View workout
11/27/12 5:00.0 535m 4:40.3 View workout
11/27/12 30:00.0 6,587m 2:16.6

30' 18' 2:05 (2:04.6 18.1) 6' 2:00 (1:59.8 21.0) 93% 177 159 12.8'

 View workout
11/27/12 10:00.0 1,673m 2:59.3 View workout
11/24/12 5:00.0 633m 3:56.9 View workout
11/24/12 30:00.0 7,217m 2:04.7

30' 2:05 (2:04.7 18.1 10.0 542) 94% 178 164 13.5'

 View workout