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Log

Date Workout Score Ave Comments Action
10/25/12 3:00.0 378m 3:58.0 View workout
10/25/12 1:30.0 454m 1:39.1 View workout
10/25/12 3:00.0 424m 3:32.2 View workout
10/25/12 1:30.0 452m 1:39.5 View workout
10/25/12 15:00.0 2,567m 2:55.3 View workout
10/24/12 30:00.0 7,051m 2:07.6 View workout
10/20/12 12600m

Charles R. HOCR Veterans 8+ Gold! 98% 183 136

 View workout
10/19/12 8900m

Charles R. Boston, MA HOCR 8+ practice

 View workout
10/18/12 8100m

Charles R. Boston, MA HOCR 8+ practice 85% 167 105

 View workout
10/16/12 24:00.0 4,280m 2:48.2

3' (1:44.3 29.7 10.4 89) 90% 173 161 1.4'

 View workout
10/15/12 5:00.0 870m 2:52.4 View workout
10/15/12 30:00.0 6,923m 2:10.0

30' (2:10.0 16.9 9.4 507) 71% 149 143 20.1'

 View workout
10/15/12 5:00.0 867m 2:53.0 View workout
10/13/12 12400m

Potomac R. 4X 83% 164 135

 View workout
10/12/12 5:00.0 623m 4:00.7 View workout
10/12/12 9:00.0 2,210m 2:02.1

2x9'x5' (2:01.8 18.6 10.4 335) 81% 162 153 12.9'

 View workout
10/12/12 5:00.0 514m 4:51.8 View workout
10/12/12 9:00.0 2,223m 2:01.4 View workout
10/12/12 10:00.0 1,827m 2:44.2 View workout
10/11/12 5:00.0 905m 2:45.7 View workout
10/11/12 3:00.0 295m 5:05.0 View workout
10/11/12 3:00.0 842m 1:46.8

2x3'x3' (1:47.5 27.0 10.4 162) 92% 176 160 2.3'

 View workout
10/11/12 3:00.0 370m 4:03.2 View workout
10/11/12 3:00.0 832m 1:48.1 View workout
10/11/12 15:00.0 2,791m 2:41.2 View workout