Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/14/12 54:00.0 12,142m 2:13.4

54' (2:13.4 18.1 8.1 980) 71% 149 138 24.2'

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12/14/12 6:00.0 903m 3:19.3 View workout
12/13/12 6:00.0 841m 3:34.0 View workout
12/13/12 20:00.0 4,739m 2:06.6

2x20'x6' (2:05.6 19.6 9.0 784) 81% 162 154 32.0'

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12/13/12 6:00.0 738m 4:03.9 View workout
12/13/12 20:00.0 4,818m 2:04.5 View workout
12/13/12 10:00.0 1,549m 3:13.6 View workout
12/12/12 4:00.0 682m 2:55.9 View workout
12/12/12 48:00.0 10,766m 2:13.7

48' (2:13.8 17.0 8.6 816) 71% 149 141 27.5'

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12/12/12 8:00.0 1,288m 3:06.3 View workout
12/11/12 5:00.0 715m 3:29.7 View workout
12/11/12 11:00.0 2,623m 2:05.8

3x11'x5' (2:04.9 19.5 9.2 643) 81% 162 153 25.0'

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12/11/12 5:00.0 549m 4:33.2 View workout
12/11/12 11:00.0 2,644m 2:04.8 View workout
12/11/12 5:00.0 580m 4:18.6 View workout
12/11/12 11:00.0 2,658m 2:04.1 View workout
12/11/12 10:00.0 1,510m 3:18.6 View workout
12/10/12 10:00.0 1,830m 2:43.9 View workout
12/10/12 42:00.0 9,407m 2:13.9

42' (2:13.9 18.0 8.1 756) 71% 149

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12/10/12 10:00.0 1,862m 2:41.1 View workout
12/08/12 16000m

Potomac R. PBC 4X 92% 176 149

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12/07/12 5:00.0 853m 2:55.8 View workout
12/07/12 45:00.0 9,890m 2:16.5

45' (2:16.5 16.1 8.6 725) 71% 149

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12/07/12 6:47.6 1,235m 2:45.0 View workout
12/07/12 3:41.7 774m 2:23.2 View workout