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Log

Date Workout Score Ave Comments Action
12/28/12 5:00.0 564m 4:25.9 View workout
12/28/12 15:00.0 3,515m 2:08.0

2x15'x5' (2:06.8 20.2 8.5 605) 81% 162 157 27.3'

 View workout
12/28/12 5:00.0 500m 5:00.0 View workout
12/28/12 15:00.0 3,580m 2:05.6 View workout
12/28/12 10:00.0 1,602m 3:07.2 View workout
12/27/12 6:00.0 808m 3:42.7 View workout
12/27/12 12:00.0 3,020m 1:59.2

12' (1:59.2 22.9 9.0 275) 86% 168 162 8.7'

 View workout
12/27/12 12:00.0 1,935m 3:06.0 View workout
12/26/12 5:00.0 855m 2:55.4 View workout
12/26/12 5:00.0 577m 4:19.9 View workout
12/26/12 12:00.0 2,898m 2:04.2

2x12'x5' (2:04.2 18.9 9.7 453) 79% 160 150 16.6'

 View workout
12/26/12 5:00.0 687m 3:38.3 View workout
12/26/12 12:00.0 2,897m 2:04.2 View workout
12/26/12 10:00.0 1,679m 2:58.6 View workout
12/25/12 10:00.0 1,568m 3:11.3 View workout
12/25/12 10:00.0 2,528m 1:58.6

10' (1:58.6 22.9 9.2 229) 86% 168 161 5.7'

 View workout
12/25/12 10:00.0 1,563m 3:11.9 View workout
12/24/12 10:00.0 2,096m 2:23.1

2x10' wu/cd for X

 View workout
12/24/12 10:00.0 2,085m 2:23.8 View workout
12/23/12 15700m

Potomac R. PBC 4X 90% 173 139

 View workout
12/21/12 5:00.0 737m 3:23.5 View workout
12/21/12 1:00:00.0 13,323m 2:15.1

60' (2:15.1 17.8 8.0 1067) 71% 149 143 41.8'

 View workout
12/21/12 10:00.0 1,600m 3:07.5 View workout
12/20/12 4:00.0 664m 3:00.7 View workout
12/20/12 6:00.0 706m 4:14.9 View workout