Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/04/13 10:00.0 1,645m 3:02.3 View workout
01/04/13 11:00.0 2,650m 2:04.5

PM crashed and did not record the last 11' piece of a 4x11' workout. Fortunately RowPro did record it.

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01/03/13 5:00.0 798m 3:07.9 View workout
01/03/13 5:00.0 559m 4:28.3 View workout
01/03/13 8:00.0 2,016m 1:59.0

2x8'x5' (1:58.6 22.4 9.3 359) 86% 168 160 10.2'

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01/03/13 5:00.0 593m 4:12.9 View workout
01/03/13 8:00.0 2,030m 1:58.2 View workout
01/03/13 12:00.0 2,143m 2:47.9 View workout
01/02/13 3:00.0 487m 3:04.8 View workout
01/02/13 5:00.0 461m 5:25.3 View workout
01/02/13 11:00.0 2,642m 2:04.9

3x11'x5' (2:04.6 19.0 9.5 628) 81% 162 153 25.8'

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01/02/13 5:00.0 462m 5:24.6 View workout
01/02/13 11:00.0 2,653m 2:04.3 View workout
01/02/13 5:00.0 350m 7:08.5 View workout
01/02/13 11:00.0 2,651m 2:04.4 View workout
01/02/13 10:00.0 1,631m 3:03.9 View workout
01/01/13 16000m

Potomac R. PBC 4X 94% 179 131

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12/31/12 10:00.0 2,080m 2:24.2

2x10' wu/cd for X

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12/31/12 10:00.0 2,080m 2:24.2 View workout
12/29/12 6:00.0 788m 3:48.4 View workout
12/29/12 8:00.0 1,987m 2:00.7

2x8'x5' (1:59.8 23.0) 86% 168 LC

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12/29/12 6:00.0 631m 4:45.2 View workout
12/29/12 8:00.0 2,018m 1:58.9 View workout
12/29/12 12:00.0 1,860m 3:13.5 View workout
12/28/12 5:00.0 564m 4:25.9 View workout