Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/23/13 10:00.0 1,623m 3:04.8 View workout
01/22/13 5:00.0 799m 3:07.7 View workout
01/22/13 5:00.0 453m 5:31.1 View workout
01/22/13 8:00.0 2,037m 1:57.8

2x8'x5' (1:57.5 22.6 9.6 361) 86% 168 157 7.4'

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01/22/13 5:00.0 599m 4:10.4 View workout
01/22/13 8:00.0 2,048m 1:57.1 View workout
01/22/13 12:00.0 2,045m 2:56.0 View workout
01/21/13 10:00.0 2,152m 2:19.4 View workout
01/19/13 13900m

Potomac R. PBC 4X 83% 165 143

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01/18/13 6:00.0 901m 3:19.7 View workout
01/18/13 12:00.0 2,890m 2:04.5

3x12'x6' (2:04.2 19.3) 80% 161 LC

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01/18/13 12:00.0 2,896m 2:04.3 View workout
01/18/13 6:00.0 725m 4:08.2 View workout
01/18/13 12:00.0 2,907m 2:03.8 View workout
01/18/13 2:00.0 362m 2:45.7 View workout
01/18/13 10:00.0 1,535m 3:15.4 View workout
01/17/13 8:00.0 1,086m 3:40.9 View workout
01/17/13 12:00.0 3,045m 1:58.2

12' (1:58.2 22.9 9.3 275) 86% 168 158 5.8'

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01/17/13 12:00.0 2,105m 2:51.0 View workout
01/16/13 3:00.0 489m 3:04.0 View workout
01/16/13 5:00.0 585m 4:16.4 View workout
01/16/13 10:00.0 2,405m 2:04.7

3x10'x5' (2:04.1 19.2 9.6 575) 81% 162 152 22.8'

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01/16/13 5:00.0 426m 5:52.1 View workout
01/16/13 10:00.0 2,421m 2:03.9 View workout
01/16/13 5:00.0 584m 4:16.8 View workout