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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/14/13 6:00.0 607m 4:56.5 View workout
02/14/13 6:00.0 1,627m 1:50.6 View workout
02/14/13 15:00.0 2,570m 2:55.0 View workout
02/13/13 6:00.0 409m 7:20.0 View workout
02/13/13 11:00.0 2,670m 2:03.5

4x11'x6' (2:03.7 19.1 9.7 840) 81% 162 150 30.2'

 View workout
02/13/13 6:00.0 466m 6:26.2 View workout
02/13/13 11:00.0 2,673m 2:03.4 View workout
02/13/13 6:00.0 440m 6:49.0 View workout
02/13/13 11:00.0 2,664m 2:03.8 View workout
02/13/13 6:00.0 604m 4:58.0 View workout
02/13/13 11:00.0 2,666m 2:03.7 View workout
02/13/13 10:00.0 1,824m 2:44.4 View workout
02/12/13 5:00.0 446m 5:36.3 View workout
02/12/13 10:00.0 2,524m 1:58.8

2x10'x5' (1:58.7 22.3 9.4 445) 86% 168 156 7.4'

 View workout
02/12/13 5:00.0 496m 5:02.4 View workout
02/12/13 10:00.0 2,532m 1:58.4 View workout
02/12/13 12:00.0 2,063m 2:54.5 View workout
02/10/13 10800m

Potomac R. PBC 4X 84% 166 137

 View workout
02/08/13 5:00.0 340m 7:21.1 View workout
02/08/13 10:00.0 2,417m 2:04.1

3x10'x5' (2:04.3 18.5 9.8 556) 79% 160 145 13.4'

 View workout
02/08/13 5:00.0 277m 9:01.5 View workout
02/08/13 10:00.0 2,416m 2:04.1 View workout
02/08/13 5:00.0 359m 6:57.8 View workout
02/08/13 10:00.0 2,409m 2:04.5 View workout
02/08/13 10:00.0 1,792m 2:47.4 View workout