Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/29/13 5:00.0 413m 6:03.1 View workout
01/29/13 9:00.0 2,288m 1:58.0 View workout
01/29/13 12:00.0 2,093m 2:52.0

Log card full, PM failed to record this warm-up. RP did record it.

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01/28/13 10:00.0 2,128m 2:20.9 View workout
01/26/13 13600m

Potomac R. PBC 4X 83% 165 139

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01/25/13 6:00.0 523m 5:44.1 View workout
01/25/13 13:00.0 3,126m 2:04.7

3x13'x6' (2:04.6 19.2 9.4 749) 81% 162 151 29.2'

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01/25/13 6:00.0 469m 6:23.7 View workout
01/25/13 13:00.0 3,131m 2:04.5 View workout
01/25/13 6:00.0 533m 5:37.7 View workout
01/25/13 13:00.0 3,132m 2:04.5 View workout
01/25/13 10:00.0 1,744m 2:52.0 View workout
01/24/13 9:00.0 1,264m 3:33.6 View workout
01/24/13 3:00.0 273m 5:29.6

3x3'x3' (1:48.8 27.7 9.8 249) 95% 180 161 3.2'

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01/24/13 3:00.0 834m 1:47.9 View workout
01/24/13 3:00.0 253m 5:55.7 View workout
01/24/13 3:00.0 823m 1:49.3 View workout
01/24/13 3:00.0 347m 4:19.3 View workout
01/24/13 3:00.0 824m 1:49.2 View workout
01/24/13 15:00.0 2,433m 3:04.9 View workout
01/23/13 6:00.0 1,027m 2:55.2 View workout
01/23/13 12:00.0 2,897m 2:04.2

3x15'x6' (2:04.4 19.9) 80% 161 LC (3rd piece 12' not 15')

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01/23/13 15:00.0 3,617m 2:04.4 View workout
01/23/13 6:00.0 483m 6:12.6 View workout
01/23/13 15:00.0 3,614m 2:04.5 View workout