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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/09/13 15:00.0 2,539m 2:57.2 View workout
04/08/13 30:00.0 6,726m 2:13.8 View workout
04/06/13 10:00.0 2,256m 2:12.9 View workout
04/06/13 10:00.0 2,225m 2:14.8 View workout
04/05/13 10:00.0 2,199m 2:16.4 View workout
04/05/13 10:00.0 2,166m 2:18.5 View workout
03/29/13 10:00.0 2,008m 2:29.4 View workout
03/29/13 10:00.0 2,176m 2:17.8 View workout
03/27/13 10:00.0 2,163m 2:18.6 View workout
03/27/13 10:00.0 2,056m 2:25.9 View workout
03/19/13 8:00.0 1,359m 2:56.6 View workout
03/19/13 1:15.0 133m 4:41.9 View workout
03/19/13 0:45.0 227m 1:39.1 View workout
03/19/13 1:15.0 152m 4:06.7 View workout
03/19/13 0:45.0 224m 1:40.4 View workout
03/19/13 1:15.0 166m 3:45.9 View workout
03/19/13 0:45.0 223m 1:40.8 View workout
03/19/13 1:15.0 154m 4:03.5 View workout
03/19/13 0:45.0 223m 1:40.8 View workout
03/19/13 1:00.0 203m 2:27.7 View workout
03/19/13 3:00.0 889m 1:41.2

Work for first half of 8x45. PM crashed. Data from RP.

 View workout
03/19/13 25:00.0 3,748m 3:20.1

wu/rest/cd for first half of 8x45. PM crashed. Data from RP.

 View workout
03/18/13 10:00.0 2,256m 2:12.9 View workout
03/18/13 10:00.0 2,257m 2:12.9 View workout
03/16/13 16200m

Potomac R. PBC 4X 88% 171/137

 View workout