Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/30/13 3:00.0 223m 6:43.5 View workout
04/30/13 1:30.0 446m 1:40.8 View workout
04/30/13 3:00.0 337m 4:27.0 View workout
04/30/13 1:30.0 443m 1:41.5 View workout
04/30/13 15:00.0 2,647m 2:50.0 View workout
04/29/13 10:00.0 1,969m 2:32.3

2x10' wu/cd for X 60% 135 LC

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04/29/13 10:00.0 2,071m 2:24.8 View workout
04/27/13 10:00.0 1,877m 2:39.8

3x1'x2' (1:42.7 31.0 10.4 93) 94% 178 158

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04/27/13 5:00.0 662m 3:46.5 View workout
04/27/13 10:00.0 2,466m 2:01.6

3x10'x5' (2:00.0 22.5) 86% 168 LC

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04/27/13 5:00.0 323m 7:44.3 View workout
04/27/13 10:00.0 2,501m 1:59.9 View workout
04/27/13 2:00.0 359m 2:47.1 View workout
04/27/13 10:00.0 2,528m 1:58.6 View workout
04/27/13 12:00.0 2,053m 2:55.3 View workout
04/26/13 6:00.0 533m 5:37.7 View workout
04/26/13 17:00.0 4,064m 2:05.4

3x17'x6' (2:04.9 19.1 9.4 974) 81% 162 153 39.6'

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04/26/13 6:00.0 620m 4:50.3 View workout
04/26/13 17:00.0 4,086m 2:04.8 View workout
04/26/13 6:00.0 655m 4:34.8 View workout
04/26/13 17:00.0 4,100m 2:04.3 View workout
04/26/13 10:00.0 1,446m 3:27.4 View workout
04/25/13 5:00.0 678m 3:41.2 View workout
04/25/13 5:00.0 786m 3:10.8 View workout
04/25/13 5:00.0 852m 2:56.0 View workout