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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/10/13 16:00.0 3,870m 2:04.0 View workout
05/10/13 10:00.0 1,551m 3:13.4 View workout
05/09/13 5:00.0 764m 3:16.3 View workout
05/09/13 3:00.0 149m 10:04.0 View workout
05/09/13 3:00.0 828m 1:48.6

4x3'x3' (1:49.9 27.3 9.7 327) 96% 181 163 5.7'

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05/09/13 3:00.0 282m 5:19.1 View workout
05/09/13 3:00.0 818m 1:50.0 View workout
05/09/13 3:00.0 260m 5:46.1 View workout
05/09/13 3:00.0 817m 1:50.1 View workout
05/09/13 3:00.0 335m 4:28.6 View workout
05/09/13 3:00.0 814m 1:50.5 View workout
05/09/13 15:00.0 2,469m 3:02.2 View workout
05/08/13 6:00.0 484m 6:11.9 View workout
05/08/13 13:00.0 3,107m 2:05.5

3x13'x6' (2:05.2 19.7 9.0 770) 81% 162 152 28.9'

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05/08/13 6:00.0 655m 4:34.8 View workout
05/08/13 13:00.0 3,112m 2:05.3 View workout
05/08/13 6:00.0 522m 5:44.8 View workout
05/08/13 13:00.0 3,126m 2:04.7 View workout
05/08/13 10:00.0 1,662m 3:00.5 View workout
05/07/13 10:00.0 1,667m 2:59.9 View workout
05/07/13 12:00.0 2,399m 2:30.0

6x1'x1' (1:40.5 34.5 10.0 207) 93% 177 165

 View workout
05/07/13 15:00.0 2,526m 2:58.1 View workout
05/06/13 10:00.0 2,140m 2:20.1 View workout
05/06/13 10:00.0 2,184m 2:17.3 View workout
05/04/13 1:12:00.0 12,900m 2:47.4

Potomac R. TBC 8+ 94% 178/138

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