Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/23/13 1:30.0 180m 4:10.0 View workout
04/23/13 1:00.0 290m 1:43.4 View workout
04/23/13 1:30.0 195m 3:50.7 View workout
04/23/13 1:00.0 289m 1:43.8 View workout
04/23/13 20:00.0 3,205m 3:07.2 View workout
04/22/13 10:00.0 1,875m 2:40.0 View workout
04/22/13 10:00.0 1,377m 3:37.8 View workout
04/22/13 17:00.0 4,104m 2:04.2

17' 2:05 (2:04.2) 81% 162 LC

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04/22/13 10:00.0 1,659m 3:00.8 View workout
04/20/13 11300m

Potomac R. TBC 8+ 81% 162/133

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04/19/13 16:00.0 3,762m 2:07.5

2x16'x6' (2:06.2 19.0) 81% 162 LC

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04/19/13 16:00.0 3,843m 2:04.9 View workout
04/19/13 10:00.0 1,672m 2:59.4 View workout
04/18/13 5:00.0 952m 2:37.5 View workout
04/18/13 3:00.0 297m 5:03.0 View workout
04/18/13 3:00.0 494m 3:02.1 View workout
04/18/13 3:00.0 305m 4:55.0 View workout
04/18/13 3:00.0 392m 3:49.5 View workout
04/18/13 3:00.0 220m 6:49.0 View workout
04/18/13 3:00.0 816m 1:50.2

3x3'x3' (1:50.5 26.3 9.8 237) 95% 180 162 4.6'

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04/18/13 3:00.0 394m 3:48.4 View workout
04/18/13 3:00.0 815m 1:50.4 View workout
04/18/13 3:00.0 454m 3:18.2 View workout
04/18/13 3:00.0 812m 1:50.8 View workout
04/18/13 15:00.0 2,391m 3:08.2 View workout