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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/17/13 18:00.0 4,313m 2:05.2

2x18'x6' (2:04.7 19.6 9.2 705) 81% 162 153 25.8'

 View workout
05/17/13 6:00.0 752m 3:59.3 View workout
05/17/13 18:00.0 4,347m 2:04.2 View workout
05/17/13 10:00.0 1,697m 2:56.7 View workout
05/16/13 4:00.0 698m 2:51.9 View workout
05/16/13 4:00.0 744m 2:41.2 View workout
05/16/13 5:00.0 874m 2:51.6 View workout
05/16/13 5:00.0 803m 3:06.7 View workout
05/16/13 4:00.0 555m 3:36.2 View workout
05/16/13 4:00.0 747m 2:40.6 View workout
05/16/13 4:00.0 388m 5:09.2 View workout
05/16/13 4:00.0 762m 2:37.4 View workout
05/16/13 4:00.0 465m 4:18.0 View workout
05/16/13 4:00.0 1,090m 1:50.0

2x4'x4' 4x4' (1:50.0 28.4 9.3 227) 2x2'x6' (1:49.6 29.0) 93% 177 161 4.2'

 View workout
05/16/13 4:00.0 348m 5:44.8 View workout
05/16/13 4:00.0 1,091m 1:49.9 View workout
05/16/13 15:00.0 2,380m 3:09.0 View workout
05/15/13 6:00.0 475m 6:18.9 View workout
05/15/13 13:00.0 3,113m 2:05.2

4x13'x6' (2:04.8 19.8 9.1 1027) 81% 162 151 36.3'

 View workout
05/15/13 6:00.0 622m 4:49.3 View workout
05/15/13 13:00.0 3,111m 2:05.3 View workout
05/15/13 6:00.0 499m 6:00.7 View workout
05/15/13 13:00.0 3,134m 2:04.4 View workout
05/15/13 6:00.0 668m 4:29.4 View workout
05/15/13 13:00.0 3,143m 2:04.0 View workout