Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/02/13 3:00.0 319m 4:42.1 View workout
05/02/13 3:00.0 829m 1:48.5 View workout
05/02/13 3:00.0 376m 3:59.3 View workout
05/02/13 3:00.0 820m 1:49.7 View workout
05/02/13 15:00.0 2,436m 3:04.7 View workout
05/01/13 5:00.0 624m 4:00.3 View workout
05/01/13 13:00.0 3,146m 2:03.9

2x13'x5' (2:03.6 18.9 9.8 492) 81% 162 154 20.0'

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05/01/13 5:00.0 544m 4:35.7 View workout
05/01/13 13:00.0 3,165m 2:03.2 View workout
05/01/13 10:00.0 1,745m 2:51.9 View workout
04/30/13 5:00.0 820m 3:02.9 View workout
04/30/13 3:00.0 227m 6:36.4 View workout
04/30/13 1:30.0 440m 1:42.2

4x1.5'x3' (1:41.3 32.2 10.5 193) 93% 177 160

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04/30/13 3:00.0 262m 5:43.5 View workout
04/30/13 1:30.0 445m 1:41.1 View workout
04/30/13 3:00.0 223m 6:43.5 View workout
04/30/13 1:30.0 446m 1:40.8 View workout
04/30/13 3:00.0 337m 4:27.0 View workout
04/30/13 1:30.0 443m 1:41.5 View workout
04/30/13 15:00.0 2,647m 2:50.0 View workout
04/29/13 10:00.0 1,969m 2:32.3

2x10' wu/cd for X 60% 135 LC

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04/29/13 10:00.0 2,071m 2:24.8 View workout
04/27/13 10:00.0 1,877m 2:39.8

3x1'x2' (1:42.7 31.0 10.4 93) 94% 178 158

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04/27/13 5:00.0 662m 3:46.5 View workout
04/27/13 10:00.0 2,466m 2:01.6

3x10'x5' (2:00.0 22.5) 86% 168 LC

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