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Mindful May Meters May 1–31

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Concept2 Blog

May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/05/13 12:00.0 2,902m 2:04.0 View workout
06/05/13 2:00.0 318m 3:08.6 View workout
06/05/13 10:00.0 1,663m 3:00.3 View workout
06/04/13 5:00.0 703m 3:33.3 View workout
06/04/13 3:00.0 161m 9:19.0 View workout
06/04/13 3:00.0 837m 1:47.5

3x3'x3' (1:48.1 27.4 10.1 247) 94% 178 161 3.3'

 View workout
06/04/13 3:00.0 246m 6:05.8 View workout
06/04/13 3:00.0 832m 1:48.1 View workout
06/04/13 3:00.0 266m 5:38.3 View workout
06/04/13 3:00.0 830m 1:48.4 View workout
06/04/13 15:00.0 2,508m 2:59.4 View workout
06/02/13 48:00.0 6,500m 3:41.5

Lake Natoma Gold!

 View workout
06/01/13 30:00.0 3,800m 3:56.8

Lake Natoma IRA practice

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05/31/13 6:00.0 1,003m 2:59.4 View workout
05/31/13 1:30.0 109m 6:52.8 View workout
05/31/13 0:45.0 240m 1:33.7

3x45"x90" (1:33.9 36.4 11.6 82) 90% 173 155

 View workout
05/31/13 1:30.0 159m 4:43.0 View workout
05/31/13 0:45.0 241m 1:33.3 View workout
05/31/13 1:30.0 187m 4:00.6 View workout
05/31/13 0:45.0 239m 1:34.1 View workout
05/31/13 18:00.0 2,887m 3:07.0 View workout
05/30/13 6:00.0 957m 3:08.0 View workout
05/30/13 3:00.0 245m 6:07.3 View workout
05/30/13 1:30.0 454m 1:39.1

3x1.5'x3' (1:39.5 34.2 10.4 154) 92% 177 162

 View workout
05/30/13 3:00.0 286m 5:14.6 View workout