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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/10/13 10:00.0 1,925m 2:35.8 View workout
06/08/13 1:12:00.0 13,900m 2:35.3

Potomac R. TBC 8+ 89% 172/140

 View workout
06/07/13 6:00.0 404m 7:25.5 View workout
06/07/13 13:00.0 3,139m 2:04.2

3x13'x6' (2:04.0 20.3 9.0 791) 81% 162 150 24.7'

 View workout
06/07/13 6:00.0 557m 5:23.1 View workout
06/07/13 13:00.0 3,145m 2:04.0 View workout
06/07/13 6:00.0 625m 4:48.0 View workout
06/07/13 13:00.0 3,151m 2:03.7 View workout
06/07/13 10:00.0 1,595m 3:08.0 View workout
06/06/13 5:00.0 689m 3:37.7 View workout
06/06/13 5:00.0 347m 7:12.2 View workout
06/06/13 5:00.0 1,369m 1:49.5

2x5'x5' (1:49.6 28.2 9.4 282) 95% 180 166 6.2'

 View workout
06/06/13 5:00.0 401m 6:14.0 View workout
06/06/13 5:00.0 1,369m 1:49.5 View workout
06/06/13 15:00.0 2,523m 2:58.3 View workout
06/05/13 6:00.0 763m 3:55.9 View workout
06/05/13 12:00.0 2,915m 2:03.4

3x12'x6' (2:03.9 18.9 9.7 680) 80% 161 147 18.8'

 View workout
06/05/13 6:00.0 595m 5:02.5 View workout
06/05/13 12:00.0 2,900m 2:04.1 View workout
06/05/13 6:00.0 775m 3:52.2 View workout
06/05/13 12:00.0 2,902m 2:04.0 View workout
06/05/13 2:00.0 318m 3:08.6 View workout
06/05/13 10:00.0 1,663m 3:00.3 View workout
06/04/13 5:00.0 703m 3:33.3 View workout
06/04/13 3:00.0 161m 9:19.0 View workout