Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/28/13 3:00.0 860m 1:44.6

3' (1:44.7 30.3 10.1 91) 88% 171 163 1.1'

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05/28/13 15:00.0 2,346m 3:11.8 View workout
05/27/13 4:00.0 584m 3:25.4 View workout
05/27/13 30:00.0 6,793m 2:12.4

30' (2:12.5 15.3 9.9 458) +X 71% 149 141 16.6'

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05/27/13 8:00.0 1,255m 3:11.2 View workout
05/25/13 6:00.0 838m 3:34.7 View workout
05/25/13 10:00.0 2,551m 1:57.6

10' (1:57.6 22.2 9.7 222) 86% 168 162 5.8'

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05/25/13 12:00.0 2,147m 2:47.6 View workout
05/24/13 5:00.0 421m 5:56.2 View workout
05/24/13 9:00.0 2,214m 2:01.9

2x9'x5' (2:02.0 19.7 9.8 355) 81% 162 151 12.3'

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05/24/13 5:00.0 290m 8:37.2 View workout
05/24/13 9:00.0 2,211m 2:02.1 View workout
05/24/13 10:00.0 1,675m 2:59.1 View workout
05/23/13 5:00.0 821m 3:02.7 View workout
05/23/13 3:00.0 215m 6:58.6 View workout
05/23/13 3:00.0 847m 1:46.2

2x3'x3' (1:46.1 30.0 9.8 180) 93% 177 164 3.7'

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05/23/13 3:00.0 290m 5:10.3 View workout
05/23/13 3:00.0 850m 1:45.8 View workout
05/23/13 15:00.0 2,496m 3:00.2 View workout
05/22/13 5:00.0 787m 3:10.5 View workout
05/22/13 5:00.0 283m 8:50.0 View workout
05/22/13 10:00.0 2,446m 2:02.6

2x10'x5' (2:03.0 19.1 9.9 381) 81% 162 148 11.5'

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05/22/13 5:00.0 514m 4:51.8 View workout
05/22/13 10:00.0 2,434m 2:03.2 View workout
05/22/13 10:00.0 1,694m 2:57.0 View workout