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Log

Date Workout Score Ave Comments Action
06/13/13 3:00.0 821m 1:49.6 View workout
06/13/13 15:00.0 2,473m 3:01.9 View workout
06/12/13 6:00.0 528m 5:40.9 View workout
06/12/13 15:00.0 3,567m 2:06.1

3x15'x6' (2:05.4 19.8 9.0 892) 81% 162/153 34.3'

 View workout
06/12/13 6:00.0 550m 5:27.2 View workout
06/12/13 15:00.0 3,586m 2:05.4 View workout
06/12/13 6:00.0 706m 4:14.9 View workout
06/12/13 15:00.0 3,614m 2:04.5 View workout
06/12/13 10:00.0 1,678m 2:58.7 View workout
06/11/13 10:00.0 1,258m 3:58.4 View workout
06/11/13 2:15.0 208m 5:24.5 View workout
06/11/13 1:30.0 445m 1:41.1

4x1.5'x3' (1:41.1 33.2 10.2 199) 92% 176 159

 View workout
06/11/13 2:15.0 185m 6:04.8 View workout
06/11/13 1:30.0 443m 1:41.5 View workout
06/11/13 2:15.0 258m 4:21.6 View workout
06/11/13 1:30.0 445m 1:41.1 View workout
06/11/13 2:15.0 376m 2:59.5 View workout
06/11/13 1:30.0 447m 1:40.6 View workout
06/11/13 20:00.0 2,656m 3:45.9 View workout
06/10/13 10:00.0 1,959m 2:33.1 View workout
06/10/13 10:00.0 1,925m 2:35.8 View workout
06/08/13 1:12:00.0 13,900m 2:35.3

Potomac R. TBC 8+ 89% 172/140

 View workout
06/07/13 6:00.0 404m 7:25.5 View workout
06/07/13 13:00.0 3,139m 2:04.2

3x13'x6' (2:04.0 20.3 9.0 791) 81% 162 150 24.7'

 View workout
06/07/13 6:00.0 557m 5:23.1 View workout