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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/03/13 15:00.0 3,568m 2:06.1

2x15'x5' (2:05.3 19.0 9.4 583) 81% 162 LC

 View workout
07/03/13 5:00.0 305m 8:11.8 View workout
07/03/13 15:00.0 3,615m 2:04.4 View workout
07/03/13 10:00.0 1,515m 3:18.0 View workout
07/02/13 5:00.0 748m 3:20.5 View workout
07/02/13 2:15.0 140m 8:02.1 View workout
07/02/13 1:30.0 443m 1:41.5

6x1.5'x2.25' (1:43.1 29.2 10.9 263) 94% 179 157

 View workout
07/02/13 2:15.0 180m 6:15.0 View workout
07/02/13 1:30.0 437m 1:42.9 View workout
07/02/13 2:15.0 194m 5:47.9 View workout
07/02/13 1:30.0 435m 1:43.4 View workout
07/02/13 2:15.0 190m 5:55.2 View workout
07/02/13 1:30.0 435m 1:43.4 View workout
07/02/13 2:15.0 209m 5:22.9 View workout
07/02/13 1:30.0 435m 1:43.4 View workout
07/02/13 2:15.0 274m 4:06.3 View workout
07/02/13 1:30.0 433m 1:43.9 View workout
07/02/13 15:00.0 2,324m 3:13.6 View workout
07/01/13 5:25.6 687m 3:56.9 View workout
07/01/13 1:00.0 309m 1:37.0

1' RNS (1:37.1 46.0 8.3 46) 96% 181 151 0.4'

 View workout
07/01/13 15:00.0 3,801m 1:58.3

15' RNS (1:58.4 22.5 9.4 338) 95% 180 170 10.7'

 View workout
07/01/13 1:18.6 160m 4:05.6 View workout
07/01/13 15:00.0 3,789m 1:58.7

15' RNS (1:58.8 20.9 10.0 313) 90% 174 162 5.1'

 View workout
07/01/13 2:12.7 319m 3:27.9 View workout
07/01/13 10:50.1 2,199m 2:27.8 View workout