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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/10/13 6:00.0 496m 6:02.9 View workout
07/10/13 17:00.0 4,077m 2:05.0 View workout
07/10/13 6:00.0 685m 4:22.7 View workout
07/10/13 17:00.0 4,091m 2:04.6 View workout
07/10/13 10:00.0 1,513m 3:18.2 View workout
07/09/13 5:00.0 724m 3:27.1 View workout
07/09/13 1:30.0 114m 6:34.7 View workout
07/09/13 1:00.0 307m 1:37.7

8x1'x1.5' (1:40.4 32.4 10.7 259) 95% 180 158

 View workout
07/09/13 1:30.0 137m 5:28.4 View workout
07/09/13 1:00.0 299m 1:40.3 View workout
07/09/13 1:30.0 142m 5:16.9 View workout
07/09/13 1:00.0 298m 1:40.6 View workout
07/09/13 1:30.0 160m 4:41.2 View workout
07/09/13 1:00.0 298m 1:40.6 View workout
07/09/13 1:30.0 140m 5:21.4 View workout
07/09/13 1:00.0 297m 1:41.0 View workout
07/09/13 1:30.0 172m 4:21.6 View workout
07/09/13 1:00.0 297m 1:41.0 View workout
07/09/13 1:30.0 152m 4:56.0 View workout
07/09/13 1:00.0 297m 1:41.0 View workout
07/09/13 1:30.0 169m 4:26.2 View workout
07/09/13 1:00.0 298m 1:40.6 View workout
07/09/13 15:00.0 2,408m 3:06.8 View workout
07/08/13 5:00.0 658m 3:47.9 View workout
07/08/13 17:00.0 4,061m 2:05.5

17' (2:05.6 19.0 9.3 323) 81% 162 154 13.0'

 View workout