Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/22/13 1:18:00.0 14,000m 2:47.1

Potomac R. TBC 4- 92% 176/137

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06/21/13 6:00.0 422m 7:06.5 View workout
06/21/13 15:00.0 3,581m 2:05.6

3x15'x6' (2:04.7 19.8 9.1 893) 81% 162/153 34.0'

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06/21/13 6:00.0 425m 7:03.5 View workout
06/21/13 15:00.0 3,618m 2:04.3 View workout
06/21/13 6:00.0 557m 5:23.1 View workout
06/21/13 15:00.0 3,631m 2:03.9 View workout
06/21/13 10:00.0 1,590m 3:08.6 View workout
06/20/13 7:00.0 1,053m 3:19.4 View workout
06/20/13 3:00.0 188m 7:58.7 View workout
06/20/13 3:00.0 813m 1:50.7

5x3'x3' 1:51 (1:50.8 26.1 9.9 392) 94% 178 161 6.4'

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06/20/13 3:00.0 186m 8:03.8 View workout
06/20/13 3:00.0 813m 1:50.7 View workout
06/20/13 3:00.0 281m 5:20.2 View workout
06/20/13 3:00.0 812m 1:50.8 View workout
06/20/13 3:00.0 288m 5:12.5 View workout
06/20/13 3:00.0 812m 1:50.8 View workout
06/20/13 3:00.0 340m 4:24.7 View workout
06/20/13 3:00.0 812m 1:50.8 View workout
06/20/13 15:00.0 2,380m 3:09.0 View workout
06/19/13 6:00.0 650m 4:36.9 View workout
06/19/13 12:00.0 2,882m 2:04.9

4x12'x6' (2:04.8 19.5 9.2 936) 81% 162 153 37.2'

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06/19/13 6:00.0 489m 6:08.0 View workout
06/19/13 12:00.0 2,883m 2:04.8 View workout
06/19/13 6:00.0 504m 5:57.1 View workout