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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/19/13 15:00.0 3,622m 2:04.2 View workout
07/19/13 10:00.0 1,696m 2:56.8 View workout
07/18/13 5:00.0 691m 3:37.0 View workout
07/18/13 3:00.0 164m 9:08.7 View workout
07/18/13 3:00.0 829m 1:48.5

4x3'x3' (1:49.2 27.9 9.6 335) 96% 181 164 6.0'

 View workout
07/18/13 3:00.0 324m 4:37.7 View workout
07/18/13 3:00.0 825m 1:49.0 View workout
07/18/13 3:00.0 464m 3:13.9 View workout
07/18/13 3:00.0 823m 1:49.3 View workout
07/18/13 3:00.0 400m 3:45.0 View workout
07/18/13 3:00.0 821m 1:49.6 View workout
07/18/13 15:00.0 2,454m 3:03.3 View workout
07/17/13 5:00.0 463m 5:23.9 View workout
07/17/13 12:00.0 2,929m 2:02.9

2x12'x5' (2:02.1 20.1 9.6 482) 81% 162 153 18.5'

 View workout
07/17/13 5:00.0 461m 5:25.3 View workout
07/17/13 12:00.0 2,970m 2:01.2 View workout
07/17/13 10:00.0 1,591m 3:08.5 View workout
07/16/13 10:00.0 1,107m 4:31.0 View workout
07/16/13 2:15.0 88m 12:47.0 View workout
07/16/13 1:30.0 441m 1:42.0

8x1.5'x2.25' (1:42.7 32.9 9.8 395) 94% 178 159

 View workout
07/16/13 2:15.0 222m 5:04.0 View workout
07/16/13 1:30.0 438m 1:42.7 View workout
07/16/13 2:15.0 263m 4:16.6 View workout
07/16/13 1:30.0 438m 1:42.7 View workout
07/16/13 2:15.0 191m 5:53.4 View workout