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Log

Date Workout Score Ave Comments Action
07/02/13 1:30.0 435m 1:43.4 View workout
07/02/13 2:15.0 190m 5:55.2 View workout
07/02/13 1:30.0 435m 1:43.4 View workout
07/02/13 2:15.0 209m 5:22.9 View workout
07/02/13 1:30.0 435m 1:43.4 View workout
07/02/13 2:15.0 274m 4:06.3 View workout
07/02/13 1:30.0 433m 1:43.9 View workout
07/02/13 15:00.0 2,324m 3:13.6 View workout
07/01/13 5:25.6 687m 3:56.9 View workout
07/01/13 1:00.0 309m 1:37.0

1' RNS (1:37.1 46.0 8.3 46) 96% 181 151 0.4'

 View workout
07/01/13 15:00.0 3,801m 1:58.3

15' RNS (1:58.4 22.5 9.4 338) 95% 180 170 10.7'

 View workout
07/01/13 1:18.6 160m 4:05.6 View workout
07/01/13 15:00.0 3,789m 1:58.7

15' RNS (1:58.8 20.9 10.0 313) 90% 174 162 5.1'

 View workout
07/01/13 2:12.7 319m 3:27.9 View workout
07/01/13 10:50.1 2,199m 2:27.8 View workout
06/29/13 1:06:00.0 13,000m 2:32.3

Potomac R. TBC 8+ 87% 170 134

 View workout
06/28/13 6:00.0 589m 5:05.6 View workout
06/28/13 14:00.0 3,343m 2:05.6

3x14'x6' (2:04.8 20.7 8.7 868) 81% 162 154 33.2'

 View workout
06/28/13 6:00.0 552m 5:26.0 View workout
06/28/13 14:00.0 3,362m 2:04.9 View workout
06/28/13 6:00.0 648m 4:37.7 View workout
06/28/13 10:00.0 1,590m 3:08.6 View workout
06/28/13 14:00.0 3,395m 2:03.7

Log card full, PM lost first 14' piece. RP recorded it OK.

 View workout
06/27/13 28:00.0 4,917m 2:50.8

5x2'x2' (1:48.9 27.4 9.9 274) 96% 181 LC

 View workout
06/27/13 15:00.0 2,427m 3:05.4 View workout