Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/16/13 20:00.0 3,092m 3:14.0 View workout
07/15/13 10:00.0 1,885m 2:39.1 View workout
07/15/13 10:00.0 2,107m 2:22.3 View workout
07/15/13 10:00.0 1,847m 2:42.4 View workout
07/13/13 1:30:00.0 16,900m 2:39.7

Potomac R. TBC 8+ 94% 179 135

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07/12/13 6:00.0 627m 4:47.0 View workout
07/12/13 16:00.0 3,849m 2:04.7

3x16'x6' (2:04.5 19.5 9.3 935) 81% 162 153 36.5'

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07/12/13 6:00.0 692m 4:20.1 View workout
07/12/13 16:00.0 3,845m 2:04.8 View workout
07/12/13 6:00.0 623m 4:48.9 View workout
07/12/13 16:00.0 3,870m 2:04.0 View workout
07/12/13 10:00.0 1,621m 3:05.0 View workout
07/11/13 40:00.0 6,998m 2:51.4

8x2'x2' (1:48.9 28.2 9.6 565) 96% 181 LC

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07/11/13 15:00.0 2,724m 2:45.1 View workout
07/10/13 6:00.0 570m 5:15.7 View workout
07/10/13 17:00.0 4,065m 2:05.4

3x17'x6' (2:05.0 19.3) 81% 162 LC

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07/10/13 6:00.0 496m 6:02.9 View workout
07/10/13 17:00.0 4,077m 2:05.0 View workout
07/10/13 6:00.0 685m 4:22.7 View workout
07/10/13 17:00.0 4,091m 2:04.6 View workout
07/10/13 10:00.0 1,513m 3:18.2 View workout
07/09/13 5:00.0 724m 3:27.1 View workout
07/09/13 1:30.0 114m 6:34.7 View workout
07/09/13 1:00.0 307m 1:37.7

8x1'x1.5' (1:40.4 32.4 10.7 259) 95% 180 158

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07/09/13 1:30.0 137m 5:28.4 View workout