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Log

Date Workout Score Ave Comments Action
07/09/13 1:00.0 299m 1:40.3 View workout
07/09/13 1:30.0 142m 5:16.9 View workout
07/09/13 1:00.0 298m 1:40.6 View workout
07/09/13 1:30.0 160m 4:41.2 View workout
07/09/13 1:00.0 298m 1:40.6 View workout
07/09/13 1:30.0 140m 5:21.4 View workout
07/09/13 1:00.0 297m 1:41.0 View workout
07/09/13 1:30.0 172m 4:21.6 View workout
07/09/13 1:00.0 297m 1:41.0 View workout
07/09/13 1:30.0 152m 4:56.0 View workout
07/09/13 1:00.0 297m 1:41.0 View workout
07/09/13 1:30.0 169m 4:26.2 View workout
07/09/13 1:00.0 298m 1:40.6 View workout
07/09/13 15:00.0 2,408m 3:06.8 View workout
07/08/13 5:00.0 658m 3:47.9 View workout
07/08/13 17:00.0 4,061m 2:05.5

17' (2:05.6 19.0 9.3 323) 81% 162 154 13.0'

 View workout
07/08/13 10:00.0 1,719m 2:54.5 View workout
07/06/13 1:06:00.0 8,000m 4:07.5

Schuylkill R. IDR PBRA F4+ Gold!

 View workout
07/06/13 1:00:00.0 8,100m 3:42.2

Schuylkill R. IDR PBRA E8+ Gold!

 View workout
07/05/13 5:00.0 694m 3:36.1 View workout
07/05/13 1:30.0 115m 6:31.3 View workout
07/05/13 0:45.0 236m 1:35.3

3x45"x90" (1:34.9 35.1 11.6 79) 88% 171 153

 View workout
07/05/13 1:30.0 166m 4:31.0 View workout
07/05/13 0:45.0 238m 1:34.5 View workout
07/05/13 1:30.0 188m 3:59.3 View workout