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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/30/13 1:30.0 454m 1:39.1 View workout
05/30/13 3:00.0 388m 3:51.9 View workout
05/30/13 1:30.0 450m 1:40.0 View workout
05/30/13 18:00.0 2,864m 3:08.5 View workout
05/29/13 5:00.0 523m 4:46.8 View workout
05/29/13 8:00.0 1,996m 2:00.2

2x8'x5' (1:59.9 20.6 9.8 330) 81% 162 153 12.0'

 View workout
05/29/13 5:00.0 622m 4:01.1 View workout
05/29/13 8:00.0 2,007m 1:59.5 View workout
05/29/13 10:00.0 1,703m 2:56.1 View workout
05/28/13 10:00.0 1,413m 3:32.3 View workout
05/28/13 3:00.0 860m 1:44.6

3' (1:44.7 30.3 10.1 91) 88% 171 163 1.1'

 View workout
05/28/13 15:00.0 2,346m 3:11.8 View workout
05/27/13 4:00.0 584m 3:25.4 View workout
05/27/13 30:00.0 6,793m 2:12.4

30' (2:12.5 15.3 9.9 458) +X 71% 149 141 16.6'

 View workout
05/27/13 8:00.0 1,255m 3:11.2 View workout
05/25/13 6:00.0 838m 3:34.7 View workout
05/25/13 10:00.0 2,551m 1:57.6

10' (1:57.6 22.2 9.7 222) 86% 168 162 5.8'

 View workout
05/25/13 12:00.0 2,147m 2:47.6 View workout
05/24/13 5:00.0 421m 5:56.2 View workout
05/24/13 9:00.0 2,214m 2:01.9

2x9'x5' (2:02.0 19.7 9.8 355) 81% 162 151 12.3'

 View workout
05/24/13 5:00.0 290m 8:37.2 View workout
05/24/13 9:00.0 2,211m 2:02.1 View workout
05/24/13 10:00.0 1,675m 2:59.1 View workout
05/23/13 5:00.0 821m 3:02.7 View workout
05/23/13 3:00.0 215m 6:58.6 View workout