Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/09/13 3:00.0 814m 1:50.5 View workout
05/09/13 15:00.0 2,469m 3:02.2 View workout
05/08/13 6:00.0 484m 6:11.9 View workout
05/08/13 13:00.0 3,107m 2:05.5

3x13'x6' (2:05.2 19.7 9.0 770) 81% 162 152 28.9'

View workout
05/08/13 6:00.0 655m 4:34.8 View workout
05/08/13 13:00.0 3,112m 2:05.3 View workout
05/08/13 6:00.0 522m 5:44.8 View workout
05/08/13 13:00.0 3,126m 2:04.7 View workout
05/08/13 10:00.0 1,662m 3:00.5 View workout
05/07/13 10:00.0 1,667m 2:59.9 View workout
05/07/13 12:00.0 2,399m 2:30.0

6x1'x1' (1:40.5 34.5 10.0 207) 93% 177 165

View workout
05/07/13 15:00.0 2,526m 2:58.1 View workout
05/06/13 10:00.0 2,140m 2:20.1 View workout
05/06/13 10:00.0 2,184m 2:17.3 View workout
05/04/13 1:12:00.0 12,900m 2:47.4

Potomac R. TBC 8+ 94% 178/138

View workout
05/03/13 5:00.0 358m 6:58.9 View workout
05/03/13 10:00.0 2,410m 2:04.4

3x10'x5' (2:04.0 19.6 9.3 589) 81% 162 153 23.0'

View workout
05/03/13 5:00.0 572m 4:22.2 View workout
05/03/13 10:00.0 2,419m 2:04.0 View workout
05/03/13 5:00.0 636m 3:55.8 View workout
05/03/13 10:00.0 2,428m 2:03.5 View workout
05/03/13 10:00.0 1,664m 3:00.2 View workout
05/02/13 5:00.0 848m 2:56.8 View workout
05/02/13 3:00.0 186m 8:03.8 View workout
05/02/13 3:00.0 837m 1:47.5

3x3'x3' (1:48.6 27.9 9.8 251) 94% 179 161 4.0'

View workout