Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/02/12 17:00.0 4,101m 2:04.3 View workout
07/02/12 10:00.0 1,542m 3:14.5 View workout
06/30/12 8400m

Schuylkill R. IDR PBRA E4+ Gold!

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06/30/12 8800m

Schuylkill R. IDR PBRA E8+ Gold!

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06/29/12 6:00.0 907m 3:18.4 View workout
06/29/12 16:00.0 3,866m 2:04.1

3x16'x6' (2:04.0 18.9 9.7 908) 81% 162 153 36.1'

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06/29/12 6:00.0 742m 4:02.5 View workout
06/29/12 16:00.0 3,874m 2:03.9 View workout
06/29/12 6:00.0 635m 4:43.4 View workout
06/29/12 16:00.0 3,874m 2:03.9 View workout
06/29/12 10:00.0 1,547m 3:13.9 View workout
06/28/12 48:00.0 8,699m 2:45.5

5x3'x3' (1:48.5 28.5 9.6 427) 96% 181 165 10.6'

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06/27/12 40:00.0 8,462m 2:21.8

2x15'x5' (2:04.2 19.0 9.6 570) 81% 162 LC

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06/27/12 0:27.1 102m 2:12.8 View workout
06/27/12 10:00.0 2,050m 2:26.3 View workout
06/26/12 10:00.0 1,813m 2:45.4 View workout
06/26/12 22:30.0 4,233m 2:39.4

10x45"x90" (1:36.7 35.7 10.8 268) 92% 176 LC

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06/26/12 0:45.0 133m 2:49.1 View workout
06/26/12 1:30.0 231m 3:14.8 View workout
06/26/12 0:45.0 235m 1:35.7 View workout
06/26/12 15:00.0 2,558m 2:55.9 View workout
06/26/12 100m

Correct 2nd 45 piece RP vs LC.

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06/25/12 1:10:00.0 13,505m 2:35.4

3x15'x5' (2:05.0 18.4 9.7 827) 81% 162 155 38.5'

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06/23/12 11800m

Potomac R. TBC 8+ 94% 178 140

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06/22/12 1:10:00.0 14,256m 2:27.3

3x15'x5' (2:04.2 18.7 9.7 843) 81% 162 152 33.4'

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