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Log

Date Workout Score Ave Comments Action
07/10/12 20:00.0 3,285m 3:02.6 View workout
07/07/12 11300m

Potomac R. TBC 4X 89% 172 129

 View workout
07/06/12 6:00.0 743m 4:02.2 View workout
07/06/12 17:00.0 4,028m 2:06.6

3x17'x6' (2:05.1 18.8 9.5 958) 81% 162 153 39.9'

 View workout
07/06/12 6:00.0 738m 4:03.9 View workout
07/06/12 17:00.0 4,078m 2:05.0 View workout
07/06/12 6:00.0 736m 4:04.5 View workout
07/06/12 17:00.0 4,125m 2:03.6 View workout
07/06/12 10:00.0 1,482m 3:22.4 View workout
07/05/12 5:00.0 781m 3:12.0 View workout
07/05/12 5:00.0 464m 5:23.2 View workout
07/05/12 5:00.0 1,367m 1:49.7

4x5'x5' (1:50.2 27.9 9.4 558) 95% 180 165 10.5'

 View workout
07/05/12 5:00.0 631m 3:57.7 View workout
07/05/12 5:00.0 1,361m 1:50.2 View workout
07/05/12 5:00.0 585m 4:16.4 View workout
07/05/12 5:00.0 1,361m 1:50.2 View workout
07/05/12 5:00.0 668m 3:44.5 View workout
07/05/12 5:00.0 1,358m 1:50.4 View workout
07/05/12 15:00.0 2,389m 3:08.3 View workout
07/04/12 6:00.0 902m 3:19.5 View workout
07/04/12 18:00.0 4,328m 2:04.7

2x18'x6' (2:04.1 19.5 9.4 702) 81% 162 153 27.4'

 View workout
07/04/12 6:00.0 641m 4:40.8 View workout
07/04/12 18:00.0 4,374m 2:03.4 View workout
07/04/12 10:00.0 1,605m 3:06.9 View workout
07/03/12 9:00.0 1,661m 2:42.5 View workout