Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/16/12 11400m

Potomac R. TBC 8+ 91% 175 135

View workout
06/15/12 6:00.0 689m 4:21.2 View workout
06/15/12 16:00.0 3,859m 2:04.3

3x16'x6' (2:04.0 18.7 9.8 899) 81% 162 151 36.6'

View workout
06/15/12 6:00.0 627m 4:47.0 View workout
06/15/12 16:00.0 3,871m 2:03.9 View workout
06/15/12 6:00.0 561m 5:20.8 View workout
06/15/12 16:00.0 3,884m 2:03.5 View workout
06/15/12 10:00.0 1,852m 2:41.9 View workout
06/14/12 54:00.0 10,033m 2:41.4

8x2'x2' (1:49.2 27.0 10.0 432) 94% 179 157 6.1'

View workout
06/13/12 6:00.0 743m 4:02.2 View workout
06/13/12 17:00.0 4,072m 2:05.2

3x17'x6' (2:04.6 19.1 9.5 973) 81% 162 153 39.1'

View workout
06/13/12 6:00.0 580m 5:10.3 View workout
06/13/12 17:00.0 4,091m 2:04.6 View workout
06/13/12 6:00.0 734m 4:05.2 View workout
06/13/12 17:00.0 4,113m 2:03.9 View workout
06/13/12 10:00.0 1,705m 2:55.9 View workout
06/12/12 10:00.0 1,815m 2:45.2 View workout
06/12/12 26:00.0 4,738m 2:44.6

8x1'x2' 1:43 (1:42.0 30.1 11.0 241) 91% 175 150

View workout
06/12/12 15:00.0 2,800m 2:40.7 View workout
06/11/12 6:02.4 1,086m 2:46.8

cd for RNS

View workout
06/11/12 1:00.0 294m 1:42.0

1' RNS (1:42.0 40.0 8.2 40) 87% 169 146

View workout
06/11/12 5:00.0 1,365m 1:49.8

5' RNS (1:49.9 31.2 8.5 156) 97% 182 170 0.9'

View workout
06/11/12 10:00.0 2,726m 1:50.0

10' RNS (1:50.1 27.8 9.4 278) 96% 181 171

View workout
06/11/12 15:23.4 2,991m 2:34.3

wu for RNS

View workout
06/11/12 30:00.0 6,331m 2:22.1

20' 2:10 (2:09.2 17.1 9.5 342) 69% 147 136 7.6'

View workout