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Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/25/12 5:00.0 759m 3:17.6 View workout
05/25/12 9:00.0 2,206m 2:02.3

2x9'x5' 2:03/19 (2:02.4 18.4 10.4 331) 79% 160 145 9.1'

 View workout
05/25/12 5:00.0 576m 4:20.4 View workout
05/25/12 9:00.0 2,204m 2:02.5 View workout
05/25/12 8:00.0 1,397m 2:51.7 View workout
05/24/12 30:00.0 5,435m 2:45.5

2x3'x3' 1:48/27 (1:47.8 26.8 10.4 161) 90% 173 158 1.8'

 View workout
05/23/12 40:00.0 7,964m 2:30.6

2x10'x5' 160 (2:03.4 19.1 9.8 381) 78% 158 144 8.0'

 View workout
05/22/12 30:00.0 5,500m 2:43.6

3x1'x2' 1:40/32 (1:39.1 31.7 11.4 95) 87% 170 152 0.8'

 View workout
05/20/12 1:06:00.0 13,174m 2:30.2 View workout
05/18/12 6:00.0 896m 3:20.8 View workout
05/18/12 18:00.0 4,361m 2:03.8

2x18'x6' 2:05 (2:04.0 19.0 9.7 684) 77% 157 143 10.1'

 View workout
05/18/12 6:00.0 699m 4:17.5 View workout
05/18/12 18:00.0 4,351m 2:04.1 View workout
05/18/12 10:00.0 1,660m 3:00.7 View workout
05/17/12 52:00.0 9,464m 2:44.8

4x4'x4' 1:51 (1:49.5 27.6 9.7 441) 96% 181 164 9.7'

 View workout
05/16/12 1:16:00.0 15,065m 2:31.3

4x13'x6' 2:05 (2:04.3 19.5 9.4 1014) 80% 161

 View workout
05/16/12 10:00.0 1,917m 2:36.4 View workout
05/15/12 10:00.0 2,000m 2:30.0 View workout
05/15/12 21:00.0 4,049m 2:35.5

8x45"x90" 1:36 (1:35.5 37.0 10.9 222) 89% 172

 View workout
05/15/12 15:00.0 2,662m 2:49.0 View workout
05/14/12 5:21.8 1,000m 2:40.9 View workout
05/14/12 18:51.7 5,000m 1:53.1

5k SB (1:53.2 24.5 9.9 462) RNS 96% 181 170 18.9'

 View workout
05/14/12 3:23.7 547m 3:06.1 View workout
05/14/12 10:05.6 2,000m 2:31.4 View workout
05/14/12 4:58.5 1,000m 2:29.2 View workout