Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/12/12 15:00.0 2,800m 2:40.7 View workout
06/11/12 6:02.4 1,086m 2:46.8

cd for RNS

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06/11/12 1:00.0 294m 1:42.0

1' RNS (1:42.0 40.0 8.2 40) 87% 169 146

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06/11/12 5:00.0 1,365m 1:49.8

5' RNS (1:49.9 31.2 8.5 156) 97% 182 170 0.9'

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06/11/12 10:00.0 2,726m 1:50.0

10' RNS (1:50.1 27.8 9.4 278) 96% 181 171

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06/11/12 15:23.4 2,991m 2:34.3

wu for RNS

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06/11/12 30:00.0 6,331m 2:22.1

20' 2:10 (2:09.2 17.1 9.5 342) 69% 147 136 7.6'

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06/09/12 11300m

Potomac R. TBC 8+ 92% 176 136

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06/08/12 1:10:00.0 13,980m 2:30.2

3x15'x5' (2:04.5 18.6 9.7 838) 81% 162 153 34.6'

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06/07/12 44:00.0 7,978m 2:45.4

6x2'x2' 1:48 (1:47.4 27.7 10.2 332) 96% 181 160 6.5'

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06/06/12 9:00.0 1,022m 4:24.1 View workout
06/06/12 1:10:00.0 13,950m 2:30.5

3x15'x5' (2:04.5 19.3 9.4 868) 81% 162 153 35.1'

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06/05/12 9:00.0 1,657m 2:42.9 View workout
06/05/12 42:00.0 7,509m 2:47.7

6x1.5'x3' 1:44 (1:43.7 30.0 10.5 270) 95% 180 156

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06/04/12 6:00.0 922m 3:15.2 View workout
06/04/12 18:00.0 4,349m 2:04.1

2x18'x6' 2:05 (2:03.9 18.7 9.8 674) 81% 162 149 21.8'

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06/04/12 6:00.0 662m 4:31.9 View workout
06/04/12 18:00.0 4,366m 2:03.6 View workout
06/04/12 10:00.0 1,584m 3:09.3 View workout
06/02/12 5250m

wu/cd for IRA 2K

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06/02/12 2000m

Cooper R. IRA CU Alumni 8+ Gold! (1st of 4)

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06/01/12 8500m

Cooper R. IRA CU Alumni 8+

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05/31/12 36:00.0 6,127m 2:56.2

3x1.5'x3' 1:40 (1:40.3 34.0 10.2 153) 92% 176 161 3.5'

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05/30/12 5:00.0 756m 3:18.4 View workout
05/30/12 8:00.0 1,989m 2:00.6

2x8'x5' 19 (2:00.9 18.8 10.6 300) 81% 162 147 9.9'

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