Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/25/12 18:00.0 4,338m 2:04.4 View workout
04/25/12 2:00.0 418m 2:23.5 View workout
04/25/12 1:01.0 210m 2:25.2 View workout
04/25/12 10:00.0 1,698m 2:56.6 View workout
04/24/12 48:00.0 8,352m 2:52.4

2x(6x1'x2')x5' 1:40 (1:40.1) 95% 180

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04/24/12 1:00.0 298m 1:40.6 View workout
04/24/12 15:00.0 2,862m 2:37.2 View workout
04/23/12 6:00.0 980m 3:03.6 View workout
04/23/12 17:00.0 3,841m 2:12.7

2x17'x6' 2:05 (2:05.3, 18.8 9.5 639) 81% 162 155 34.5'

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04/23/12 6:00.0 643m 4:39.9 View workout
04/23/12 17:00.0 4,048m 2:05.9 View workout
04/23/12 6:00.0 767m 3:54.6 View workout
04/23/12 17:00.0 4,093m 2:04.6 View workout
04/23/12 10:00.0 1,912m 2:36.9 View workout
04/21/12 14600m

Potomac R. 4X 95% 180 140

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04/20/12 6:00.0 1,136m 2:38.4 View workout
04/20/12 16:00.0 3,870m 2:04.0

3x16'x6' 2:05 (2:04.0 19.3) 80% 161

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04/20/12 16:00.0 3,870m 2:04.0 View workout
04/20/12 6:00.0 893m 3:21.5 View workout
04/20/12 16:00.0 3,871m 2:03.9 View workout
04/20/12 10:00.0 1,922m 2:36.0 View workout
04/19/12 6:00.0 1,136m 2:38.4 View workout
04/19/12 3:00.0 369m 4:03.9 View workout
04/19/12 3:00.0 830m 1:48.4

5x3'x3' 1:50 (1:49.7 26.7 9.9 400) 94% 179 161 6.9'

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04/19/12 3:00.0 820m 1:49.7 View workout