Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/14/12 10:05.6 2,000m 2:31.4 View workout
05/14/12 4:58.5 1,000m 2:29.2 View workout
05/14/12 21:28.8 5,000m 2:08.8

5k 2:09 (2:08.9 19.6 8.3 422) 65% 143 135

View workout
05/14/12 4:45.2 1,000m 2:22.6 View workout
05/12/12 20900m

Rocky Gorge 2X 173 90% 141

View workout
05/11/12 6:00.0 961m 3:07.3 View workout
05/11/12 16:00.0 3,862m 2:04.2

2x16'x6' 2:05 (2:04.2 19.1 9.6 610) 80% 161 146 16.1'

View workout
05/11/12 6:00.0 802m 3:44.4 View workout
05/11/12 16:00.0 3,867m 2:04.1 View workout
05/11/12 10:00.0 1,747m 2:51.7 View workout
05/10/12 45:00.0 8,517m 2:38.5

4x3'x3' 1:49 (1:48.2 28.2 9.8 338) 95% 180 160 6.2'

View workout
05/09/12 2:00.0 385m 2:35.8 View workout
05/09/12 6:00.0 863m 3:28.5 View workout
05/09/12 13:00.0 3,131m 2:04.5

3x13'x6' 2:05 (2:04.0 19.1 9.6 743) 80% 161 148 24.1'

View workout
05/09/12 6:00.0 696m 4:18.6 View workout
05/09/12 13:00.0 3,155m 2:03.6 View workout
05/09/12 6:00.0 846m 3:32.7 View workout
05/09/12 13:00.0 3,147m 2:03.9 View workout
05/09/12 10:00.0 1,684m 2:58.1 View workout
05/08/12 10:00.0 1,917m 2:36.4 View workout
05/08/12 20:00.0 3,895m 2:34.0

6x1'x2' 1:40 (1:39.3 33.3 10.7 200) 92% 176 157 3.1'

View workout
05/08/12 15:00.0 2,879m 2:36.3 View workout
05/07/12 6:00.0 1,134m 2:38.7 View workout
05/07/12 20:00.0 4,859m 2:03.4

2x20'x33' 2:05 (2:03.6 18.8 9.9 750) 79% 160 144 17.2'

View workout
05/07/12 1:00.0 199m 2:30.7 View workout