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Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/19/12 3:00.0 345m 4:20.8 View workout
04/19/12 3:00.0 818m 1:50.0 View workout
04/19/12 3:00.0 347m 4:19.3 View workout
04/19/12 3:00.0 820m 1:49.7 View workout
04/19/12 3:00.0 424m 3:32.2 View workout
04/19/12 3:00.0 814m 1:50.5 View workout
04/19/12 12:00.0 2,376m 2:31.5 View workout
04/19/12 3:00.0 326m 4:36.0

Rest between 4th and 5th piece. Did not get recorded on log card. Was recorded in RowPro.

 View workout
04/18/12 50:00.0 10,410m 2:24.0

2x15'x5' 2:05 (2:04.4 19.1 9.5 574) 81% 162 150 20.9'

 View workout
04/17/12 12:00.0 2,100m 2:51.4 View workout
04/17/12 1:15.0 153m 4:05.0 View workout
04/17/12 1:15.0 190m 3:17.3 View workout
04/17/12 0:45.0 231m 1:37.4

10x45"x75" 1:40 (1:38.5 33.5 11.0 251) 93% 177 155 3.8'

 View workout
04/17/12 1:15.0 184m 3:23.8 View workout
04/17/12 0:45.0 229m 1:38.2 View workout
04/17/12 1:15.0 164m 3:48.6 View workout
04/17/12 0:45.0 230m 1:37.8 View workout
04/17/12 0:45.0 230m 1:37.8 View workout
04/17/12 1:15.0 174m 3:35.5 View workout
04/17/12 0:45.0 229m 1:38.2 View workout
04/17/12 1:15.0 180m 3:28.3 View workout
04/17/12 0:45.0 229m 1:38.2 View workout
04/17/12 1:15.0 181m 3:27.1 View workout
04/17/12 0:45.0 228m 1:38.6 View workout
04/17/12 1:15.0 185m 3:22.7 View workout