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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/28/12 1:10:00.0 14,300m 2:26.8

3x15'x5' 2:05 (2:04.8 19.6 9.2 883) 81% 162 152 33.6'

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03/27/12 10:00.0 2,006m 2:29.5 View workout
03/27/12 42:00.0 7,837m 2:40.7

6x1.5'x3' 1:44 (1:43.7 31.7 9.9 285) 91% 175 155 4.1'

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03/26/12 2:00.0 400m 2:30.0 View workout
03/26/12 6:00.0 1,037m 2:53.5 View workout
03/26/12 18:00.0 4,295m 2:05.7

2x18'x6' 161 (2:05.1 19.0 9.4 684) 81% 162 153 28.2'

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03/26/12 6:00.0 716m 4:11.3 View workout
03/26/12 18:00.0 4,330m 2:04.7 View workout
03/26/12 10:00.0 1,978m 2:31.6 View workout
03/24/12 14000m

Potomac R. 4X 90% 174 138

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03/23/12 2:00.0 387m 2:35.0 View workout
03/23/12 6:00.0 880m 3:24.5 View workout
03/23/12 14:00.0 3,349m 2:05.4

3x14'x6' 2:05 (2:04.8 19.3 9.3 812) 81% 162 152 32.5'

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03/23/12 6:00.0 577m 5:11.9 View workout
03/23/12 14:00.0 3,368m 2:04.7 View workout
03/23/12 6:00.0 774m 3:52.5 View workout
03/23/12 14:00.0 3,379m 2:04.2 View workout
03/23/12 10:00.0 1,900m 2:37.8 View workout
03/22/12 50:00.0 10,402m 2:24.2

2x15'x5' 2:05 (2:04.5 18.7 9.7 560) 81% 162 150 21.4'

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03/18/12 21550m

Thames Tideway Vets Head of the River (awaiting results)

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03/17/12 10700m

Thames Tideway practice H8+

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03/16/12 9600m

Thames Tideway Vets Head practice H8+

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03/14/12 2:00.0 422m 2:22.1 View workout
03/14/12 6:00.0 1,081m 2:46.5 View workout
03/14/12 8:00.0 2,007m 1:59.5

2x8'x4' 2:00 (1:59.9 21.4 9.5 342) 80% 161 146 10.4'

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